Trainers in Ashland

“The workouts are fun, challenging and programmed for everyone at any fitness level. The coaches are friendly, knowledgeable and always there for some extra motivation.“

“For about six weeks my 15 year old son has been apart of this program. I highly recommend The Well Personal Fitness and have nothing but good things to say. Up until 2020 he was an extremely active boy and then COVID hit. Since then he has gained weight and struggled with feeling secure in his own skin. I found The Well Personal Fitness through a post online and decided, why not try them. We have been struggling for months to find someone who would work with a 15 year old. I called and left a message and Aubrey returned my phone call by the end of the day. She listened to all my/my son’s concerns and scheduled an intake appointment with us. Less than a week later, she met with us. She listened and assigned a trainer that day. We had him before the end of the week meeting with his personal trainer, Bob, and he absolutely loves it! He has already started to lose weight by adjusting his diet and we started to see his strength improve after the first week. With being the only one in the studio during his work out times, he pushes himself and feels confident during his workouts. From the very beginning it has been a positive experience with Aubrey meeting us and then checking in periodically to see how things are going and I can’t say enough about Bob! My son looks forward to his work out days and has a positive outlook for his future. Thank you Aubrey and Bob for your commitment to personal fitness and helping my son get to where he needs to be before he graduates high school (as he wants to join in the military). I know with the training he is getting he will continue down this positive road. You all rock!!!!“

“My wife and I wanted to become healthier and tried to do it on our own with limited success as we watched what we ate and went for walks in the evening. This use to work, but it was apparent that it was not having the same results as we aged. We started going to Train Strong with Al as our coach. It has made a significant difference for both my wife and I. Every week is a different set of exercises focused on all the muscle groups. The change every week prevents the workouts from getting boring. Al has been flexible scheduling the workouts as well as with the workouts adapting to our needs for the week. We really enjoy our weekly hour with Al as well as our homework assignments prepared by Al. Well worth the time and money!!“

“Jennifer who runs this gym is absolutely amazing. She's very friendly and maintains the gym really well. Staff come in of all hours to clean the gym multiple times a day. Any issues can easily be brought up and will be fixed quickly with absolutely no pushback and the amenities are amazing. If you have a hard time motivating yourself, this gym is amazing and offers you all the support you could ever need.“