Trainers in Ashland

“The facility is clean and well-equipped, the staff are friendly (Josh was especially helpful), and the location is very convenient. Highly recommended!“

“Working out in a private setting with the most patient and knowledgeable trainer, KZ has been life changing for me. I go to the Ashland location which has easy access to the highway. They were able to work around my schedule and this has become part of my regular life. I have a lot of aches and pains, and they help me work around it all to get healthier and stronger. Thank you so much to Aubrey, I am so glad I found The Well!“

“My wife and I wanted to become healthier and tried to do it on our own with limited success as we watched what we ate and went for walks in the evening. This use to work, but it was apparent that it was not having the same results as we aged. We started going to Train Strong with Al as our coach. It has made a significant difference for both my wife and I. Every week is a different set of exercises focused on all the muscle groups. The change every week prevents the workouts from getting boring. Al has been flexible scheduling the workouts as well as with the workouts adapting to our needs for the week. We really enjoy our weekly hour with Al as well as our homework assignments prepared by Al. Well worth the time and money!!“