Trainers in Ashland

“The workouts are fun, challenging and programmed for everyone at any fitness level. The coaches are friendly, knowledgeable and always there for some extra motivation.“

“Aubrey was great and worked closely with me to develop a workout cadence that was right for me and my budget. My trainer, KZ, was also really flexible and gave me workouts that were challenging but reachable. I would highly recommend The Well!“

“My wife and I wanted to become healthier and tried to do it on our own with limited success as we watched what we ate and went for walks in the evening. This use to work, but it was apparent that it was not having the same results as we aged. We started going to Train Strong with Al as our coach. It has made a significant difference for both my wife and I. Every week is a different set of exercises focused on all the muscle groups. The change every week prevents the workouts from getting boring. Al has been flexible scheduling the workouts as well as with the workouts adapting to our needs for the week. We really enjoy our weekly hour with Al as well as our homework assignments prepared by Al. Well worth the time and money!!“

“Trucker here.Jennifer the manager was such a great help.For 10 dollars i was able to get a great workout and a shower.10/10 experienceHighly recommend for any truckers at The TA.“