Trainers in Montgomery

“Let me tell you about the best gym in town. I have done crossfit off and on for 10 years. 2018 was the first time I came to Crossfit Kovu but some health issues kept me from sticking around, fast forward to 2022 and I joined again.
This time I was more committed, and it grew to become the best part of my week. I am loud, a little all over the place- thank you ADHD, and always, I mean always, dancing and every single coach embraces me with open arms and makes me feel so welcome. The coaches are top notch. They check on you if you miss too many days and honestly, they have become like those friends you call family. If you are on the fence and you are not sure if crossfit is for you, this gym cares, they will scale any exercise, and work with every person. I have asthma, and autoimmune issues - some days are better than others, but I leave smiling every time. Coach Dre cares about every person that walks in his gym, and it shows in every person there. If you get a chance stop in and say hi, I guarantee you won't regret it.
P.S. 6pm class rocks - just saying“

“Fantastic gym! They always have updated equipment, clean environment and bathrooms, and plenty of space to get a great workout in. The owners are simply the best most personable, kind, people. Nothing but great things to say about this gym.“

“Incredible instructors and a great facility. You really feel like part of a team and the workouts keep you motivated.“