“A few years ago, I was coming here and gained a lot of strength. Then, COVID showed up. Well, as one who was diagnosed with arthritis at the age of 40, I've come to realize how much I missed and needed it. So glad to be back strength training again.“
“Great experience with this gym! All of the trainers are really good at what they do and keep everyone motivated throughout the class. The cardio days are particularly tough. Would recommend to anyone.“
6AM - 6PM
5417 FM 1488, The Woodlands
Trainers
“My goal for 2023 was to get back tot he gym and strengthen my joints and muscles. I have been going for almost a year to F45 and I feel so much better. My joints, my body aches and other “getting older” aches and pains are all but gone. I feel stronger and have better posture. Having an office job this training has been a life saver. Next year I am tackling my diet and expect that F45 will easily help me shed weight and feel even better. Give it a shot.“
“Well equipped studio. Beautiful space and amazing teachers.Thank you for creating a space for all bodies. ❤️“
Trainers
Trainers
Trainers
Trainers
“My 13 year old son had chronic neck and shoulder pain and a host of other issues as a result (eg, headaches). After trying massages and yoga for more than a year without any lasting relief, we sought PT at RPM. My son began working with PTA Nick Calderaro at RPM, and we were both immediately hopeful that a solution was finally in sight. Nick helped my son “unlearn” improper muscle memory and activate and strengthen the correct muscles. My son also worked with Trainer Aaron Pineda in the gym to learn proper weightlifting form and technique.We cannot say enough good things about Nick, Aaron, and the entire RPM team. I am truly so thankful for them. Thanks to them, my son is pain free and has the tools/techniques to stay that way.“