7AM - 3PM
23225 Kingsland Blvd #600, Katy
Trainers
“I’ve been training with Travis for over a year now and he has been great in helping me reach my fitness goals! I started as a complete beginner, and he has helped me make significant progress in all my lifts by encouraging me to make progress gradually while showing me how to maintain proper form. He is an excellent personal trainer and I would highly recommend him to anyone wanting to start their fitness journey!“
“Wonderful staff, class size avg 8 to 10 people in the mornings. They offer personal training which took me to another level. I exceeded my personal expectations of myself. I don’t know why it took me 3 months to take a class it was free!The staff was there to make sure that my stance or posture was correct. I have been impressed from day one. You get out what you put into each workout. I reached my goal and I’m in better shape . People say I look amazing but I feel amazing, sleeping better, my knees aren’t hurting. I can squat down. I can get up and down off the floor now.Just 3 or 4 days a week and eating even a little bit better can make a difference.They have daily motivational messages on Facebook that I swear were meant just for me.I can’t say enough about Results Personal Training but thank you.“
5AM - 9PM
22756 Westheimer Pkwy #160, Katy
Trainers
“We started ordering meals about 3 weeks ago for our super busy lifestyle - we are always on the go. All of the meals we have tried so far - taste delicious, they’re healthy and satisfying! ⭐️⭐️⭐️⭐️⭐️“
6AM - 5:30PM
2501 S Mason Rd Suite 290, Katy
Trainers
“If you have chronic pain, let Jason Hodge’s staff help to show you the path to recovery! I walked into MFP with sciatic nerve pain and in just one evaluation session I walked out of there with complete relief. It isn’t a one-time fix but Jason has provided insight on how and why I have suffered and best of all, how to relieve the pain. Thanks Jason!!“
5AM - 9PM
2770 FM 1463 suite 102, Katy
Trainers
“Joined a little over a month ago and have nothing but great things to say! Personalized, one on one training with friendly, helpful staff. The facility is always immaculately clean and tidy, and the workouts are fit to my individual abilities. I leave feeling tired, but never uncomfortably exhausted or aching. I feel soreness the next day, but not to the point where it's limiting in any way, just enough to let me know I had a good workout the day prior.The kitchen here is honestly a hidden gem. Post workout smoothies are delicious with tons of options, and the take home meals have all been great and well proportioned for the price.The staff educating me on proper nutrition combined with the workouts have improved my physical abilities, energy, and promoted muscle development while dropping body fat.Anyone serious about wanting to improve their life through better diet and exercise but seeks personal coaching and guidance, ESN is worth a visit.“
8:30AM - 5:30PM
5339 Rustling Trails Dr, Katy
Trainers
“She is AMAZING! I normally have to do physical therapy but I thought to try Lisa first. She is tremendously knowledgeable, fun, and a pleasure to workout with. My hour goes by so fast with her!!! Totally worth it.“
Open 24 today
20045 Katy Fwy, Katy
Trainers
“Good gym. The place is large and there is an upper level cardio. Much better than some other gyms I’ve seen in Houston ….room to breathe!“
Trainers
Trainers
“Spero Rehab has been amazing for my recovery journey. Derek is great. He challenges me and will actually listens when I’m in pain or just not having a good day. Everyone from the front desk to the aids has been so friendly and helpful. I’ve never had a bad experience with them. I highly recommend them for your therapy needs. Thank you to everyone at Spero. ?“