Trainers near Lakeside

“Thank you, James, for watching all but constantly so that each muscle is taught how to undo decades of moving incorrectly. I have been to many physical therapists during my lifetime and almost none have focused on me. You do not set a stop watch and wander off to do something else, like gab with other "professionals" who also are basically ignoring their clients/patients until the timer dings. As i get tired you urge me to continue to do the challenges, but only just as long as my body will do them right. Then, you tell me to quit so, under your watchful eyes, I never practice them wrong. The results have been soooo much better than with the PT folks whom insurance will pay. Your efforts have not only made me able to reach my original goals, but also to realize my body can still be brought back into the shape it needs to be to be able to do what I could do 30 years ago, and without pain in my knees and shoulders. I thank you every time I get off the floor easily or walk quickly up and down stairs. I am looking forward to again having the strength and stamina to prune branches overhead without wincing. I now know my rotator cuff weakness can be mastered, since my knees have gotten oh so much better. Thank you!“

“Great experience and coaches! The coaches are very helpful with feedback during the class, and are happy to help guide you through the exercises! Fun and encouraging environment!“

“I love body machine! The workouts are so fun and high energy, coaches are amazing, and the class times work perfect with my schedule!“

“Very happy with my results! I lost 45 pounds during my year with them and I have been able to keep it off. I would recommend to anyone who is needing some assistance with getting results on how to safely lose weight and start a healthy lifestyle.“

“What a great power couple! Small business, big personalities!! They have a ton of equipment. And the indoor turf is a game changer. Refreshing that the owners are in there with you!“

“I love the teachers here and it is a beautiful studio. I have come so far in strength and balance since I started with them. I highly recommend them for class or private sessions.“

“Love F45! I’ve been coming over 2yrs now and have never done the same workout twice. I love the variety and you can modify to any level. I’ve become leaner and stronger and am officially addicted!“

“An awesome place to work out, they offer very knowledgeable trainers who specialize in various sport specific strength training. Two tier work out area and many machines and free weights to choose from along with bikes and step machines. I highly recommend that you check out this gem in the rough! It is always a great experience!“

“Great gym with everything I need and more. Smells and looks clean. Both trainers, Danny and Monica, are amazing people.“

“Chris is the best trainer I have had. Very professional, great motivator. He listens to me about what I can and can't do and then encourages me more. There's not much I can't do anymore. I love that he comes to my house because there is no way I'm going back to a gym. Since starting with him I have increased not only my strength but endurance. Recently, I hiked a mountain, which I could not have done before because I have two knee replacements that didn't work very well. When I injured my lower back he adjusted my workout so that I didn't have to stop. I highly recommend Chris if you need a trainer. I even got my 26 year old daughter to start working out with him.“

“Class above the rest. You get what you pay for and they prove that. Gwen saved me the joy of surgery.“

“Arguably the best gym in Fort Worth! The staff are incredibly kind and helpful, the gym has just about everything you can think of in terms of equipment, it’s open 24 hours which is a huge plus, and you won’t feel overcrowded.“

“Very nice staff. From the owners to the personal trainers. If you are looking to get a professional and yet personalized plan to get fit. This is the place to go. Way to go, Chris n Brandon.“

“Became a member and love this place. I have a trainer 2 days a week, Dustin. He pays attention to your moves, if your form is correct, if you are cheating and doesn't mind calling you out for being a wuss but is kind in doing so! Clean place, friendly staff. They don't make an old lady feel weird for being there, it matters!“

“I love love love this Pilates studio. The staff and instructors are so kind and make you feel welcomed, and comfortable. It’s a clean environment, great equipment. Since my first time doing Pilates, i was hooked! And no desire to check out any other studio because this specific one is just my happy place. :) highly recommend. ??‍♀️ “

“Location is very great very clean friendly environment in hereCobe helped out a lot !“

“Today I requested a song and as soon as they played it they lowered the volume of the music, when the song ended they raised it again ?“

“Taylor, Victoria, and Annette are all amazing. The cleaning staff always does a great job, too. Thanks for making this last year amazing!“