Trainers near Lexington

“I’ve been going to Strong Her for personal training since January. It has been and continues to be a very positive experience. Ashley is hands down the most knowledgeable trainer I’ve ever worked with. I recommend Strong Her and Ashley completely and without any reservations.“

“Great workout. Something different every day. Trainers are awesome and work with you. They make you feel welcome and great support/encouragement from staff and class members. I actually enjoy going to the gym for once.“

“In working with Joel I found he provided exactly what he described on his website as his philosophy and experience in the fitness industry. He was amazingly intuitive and observant in customizing a fitness program specific to my current fitness level and goals. He knows when to push a bit and when to change course if something isn’t working. He definitely does not practice a “cookie cutter one size fits all” method. He has extensive knowledge of anatomy and physiology as well as nutrition. He understands the connectivity relative to the “ flow” of each movement so that I could easily “ feel” the correct trajectory and focus on the specific muscle(s) that was my intention to work. He understands the importance of training the brain as an integral part of reaching fitness goals. He’s encouraging and uses positive reinforcement/ praise. I would definitely recommend Joel !“

“I have been going to Elite for over a year now. They are very knowledgeable on how to help me meet my fitness and nutrition goals. They listen to me and adjust my workouts fit how my needs. They make me feel like I am a priority when I am there. I can't say enough good things about them all. Highly recommend“

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“I am 4 weeks into my time at Burn and its been a great experience. Everyday challenges me in a different way. Everyone is really nice and all the trainers take time to help you with the exercises.“

“Great trainers great atmosphere and lots of fun. But lots of hard work, no pain no gain“