“Nice place, my kids visit there for swimming and gymnastics classes. Nice pond nearby, with fishing places.“
“Ryan and team are exceptional! So happy with the personalized one on one training that my athlete has been getting.“
“I recently attended a nutrition workshop and found it to be both educational and enjoyable. The workshop covered a wide range of topics, from the basics of nutrition to more advanced concepts. The presenters were knowledgeable and engaging, making the material easy to understand and apply to my daily life. Thank you again to Ms. Shani for inviting me.“
“I love working out here!! Excellent workout, massage chairs and tanning!! All in one place!!“
“Jason is a great trainer, my son has become not only better in his skills but more confident in his ability. My son loves his sessions with Jason!“
“I have tried a lot of gyms and none compare to results I get at F45. The workouts are efficient and the coaches are great!“
“I started with Spark And Vitality a little over a year ago. I have always been not much of what I would call an “active” person but I knew at the age of 49 I had to start making different choices. I have not only gained so much strength all over my body but I have gained better posture, more energy, more endurance and a more visibly toned body. All of these points have supported my making choices that steer towards longevity and a healthy lifestyle.“
“I’m really enjoying the variety of exercises and the level of instruction/help with form and adaptation suggestions! I’ve been intimidated by weight training before but these classes have been wonderful!“
“Master Chang is an amazing trainer. He is very attentive to development of his students. My daughter truly enjoys training at Chang Karate School.“
“I just can not say how much I love working out here - the gym itself, the other clients, the music, the energy, and the atmosphere make you forget how hard you are working (and the workouts are no joke). Jake is a fantastic trainer, and exudes genuine enthusiasm, support, and silliness. I was in Philly for a month and went almost every day...if I lived in PA, I wouldn't go anywhere else. Thanks Jake, you're the best!!“
“Sensai Charles and his staff are awesome. He's patient with his students of all ages. He cares that you get better, both naturally and physically.“
“This location is very clean and organized. It’s nice to come and find the weights on the racks instead of having to walk around the gym for 5-10 minutes locating equipment like I had to at the Cottman location. It’s also nice that it’s less crowded instead of with a bunch of teenagers standing around on their phones. And the bathrooms and showers are clean.“
“I've been working as a trainer for a year now, and I have never seen a company like this care so much about their members. The workout is personalized to each of them, down to a perfect science. It's always changing and I'm always learning with new information that makes the workouts that much more effective.“
“Great service and excellent customer service and knowing how to talk and work with you“
“I had tried a very different style of yoga at Sun Dog Yoga Studio for one of their Foundations of Yin Workshops.Yin Yoga is a meditation based slow-paced style of yoga where “postures are held for more extended periods- anywhere from one to five minutes.”I have tried so many different styles of workouts, and to be honest, yoga isn’t one of my favorites because I have such a hard time shutting my brain off and think of all the things I need to be doing. However, the day that I took this workshop, I had attended after already completing an hour of Barre and an hour of Pilates, so the long stretches felt absolutely incredible. Plus the instructor, Jess, did a fantastic job at walking us through everything in a way that kept my focus the entire time.It was wonderful to discover a form of yoga that worked with me, and I am excited to go back again in the future“
“Been coming as a live streamer since the pandemic and couldn’t be happier… awesome supporting environment, good clear coaching, great vibe, and lots of individual coaching and attention. Good for beginners and beyond“
“Could have not have been more pleased with my experience! Dr. Trovato is very knowledgeable and has really changed my life for the better. My diet has completely changed and I feel the best I ever have!“
“Linda is great!! I used to see her several years ago. Her business was a bright spot in my weeks, and now my dad is going to be her client.“
“This place is a safe haven for moms, or any woman looking to take her health journey seriously. Dilly is a force to be reckoned with. She will make you hate her and love her all in one session. The results don’t lie though, there’s a method to get madness. Trust the tiny power ranger, she knows the way. In Dilly and Fit moms I trust!“
“As soon as I got there I felt very comfortable with all the equipment they had a huge variety of different machines. Not different machines for the same muscle! That I loved! Thank you On Track Fitness!!“
“An easy way to get in a quick hit of resistance, cardio, & strength.... Truly professional, caring staff, who, clearly have loads of experience & knowledge.... Adding this as a drop-in to my weekday regimen of weight training, has been the perfect piece I was missing. And, they get me....all the staff knows who I am (even though I'm not there everyday), And they understand my goals, so they prompt and push me where I need it most. Shane & Michelle, in particular, are always helping me push harder to get the most out of the workout.“
“I started seeing Cathy when I developed severe anxiety after being diagnosed with breast cancer. I contacted a few therapists but was having trouble fitting them into my schedule of endless doctors appointments and a full time job. Then I called Cathy. The first thing she said was “tell me your schedule so we can find something that is easy for you to fit in”. Immediately I knew that I found a therapist who really, truly cared about her patients and their well being!Cathy is very knowledgeable in the world of cancer, the human body, and also nutrition. All of this has been very helpful as I have worked to regain my physical and mental health since my diagnosis. In addition to helping me talk through and process my thoughts, she always has suggestions for exercises or food that could help a physical ailment. She also always remembers when I have scans and check in with me. Over the years she has proven to be the caring, considerate person that I talked to on that first phone call.I started feeling improvements after my first appointment with Cathy, and thanks to her guidance over the last few years, I now have my anxiety under control. She has also helped me maneuver several other major life events, in addition to helping me figure out how to rebuild a new and happy life. I honestly do not know how I would have survived the last 5 years without her. But here I am, happier than ever before. I can not recommend Cathy enough!!!“
“Expensive but I guess it's worth it still to be determined I just started six weeks ago it's a personal training with slow burn exercises“
“The customer service agent was nice to me and showed me around the facility of all their equipment had to offer. I enjoyed my workouts!! The glute and hip machine specifically“
“Tim is responsible and extremely reliable. He always knows which exercises are the right ones, based on your age and and physical condition (e.g. post-surgery). He is pleasant and has a wonderful sense of humor. I enjoy working with him. He is especially good at working with young people who may be challenged physically. He is a gem!“