“Well I did this program 7 years ago while I was at Tongue Point Job Corps. It was a hard workout when you first start. I mean I'm a big guy and it was a challenge.But once you keep going for a week or so believe me it starts to get a lot easier. If you do this program do no compare yourself to others and how they work out.Know your limits and your body's limitations you only get one body. Listen to the instructors and they will help you achieve your goals. Also 1st week is always the hardest andost stressful just muscle through and even you will be amazed at what you can do.The people I met through this program helped me through a lot. They need more programs like this. A place were people can get together and have support to lose weight and get healthy food knowledge.Hope this helps others understand and join this program.“
Trainers
“Well I did this program 7 years ago while I was at Tongue Point Job Corps. It was a hard workout when you first start. I mean I'm a big guy and it was a challenge.But once you keep going for a week or so believe me it starts to get a lot easier. If you do this program do no compare yourself to others and how they work out.Know your limits and your body's limitations you only get one body. Listen to the instructors and they will help you achieve your goals. Also 1st week is always the hardest andost stressful just muscle through and even you will be amazed at what you can do.The people I met through this program helped me through a lot. They need more programs like this. A place were people can get together and have support to lose weight and get healthy food knowledge.Hope this helps others understand and join this program.“