Trainers near West Seneca

“Matt was really great. He had a workout already planned and ready for when you got there. He spent a lot of time one on one with you making sure to watch your form and just get to know you as a person. He was really nice and has a great facility. I highly recommend seeing Matt if you need a personal trainer!!“

“I cannot say enough good things about Studio 14! The trainers are amazing and so friendly. They are helpful and motivating throughout your workout. I’ve been working out here since January and always look forward to my workouts. I’ve only had classes with Sara and James so far. James is very kind and helped me get acclimated to the classes. Sara has been absolutely wonderful with both the nutrition side and working out. It’s so nice to be able to go to a gym and feel comfortable.“

“I’ve been training with Vanessa at Wolf Den for a little over 3 months and I’m so glad I was referred to her! Although I train one on one with her, the other trainers, Jill and Savanah, and the people they train make the environment inclusive. I came in with no experience strength training so I was nervous but everyone is so welcoming and encouraging! Vanessa also tries her best to work around my busy schedule which I really appreciate! I highly recommend Wolf Den for anyone looking for personal training in a smaller, more welcoming , gym experience!“

“The staff at trainsmart are incredibly passionate and knowledgeable. As part of my doctorate of physical therapy program through University of Buffalo I can say I’ve had the pleasure to intern at Trainsmart and witness just how committed their staff is to helping you achieve your goals.“

“Cutting Edge Sports Training changed the way I ran in just one session. After recovering from a torn ACL, my running gait was not as it used to be. Joe continuously encouraged and pushed me to go hard at all times while using uplifting words to keep motivation. I give my highest thanks to Cutting Edge for the effort everyone has put into making me a better athlete.“

“The Titliest training by Caroline is off the charts ! The sessions improve my flexibility, core strength, explosion and balance all important to golf swing especially for senior men like me! I look forward to every workout knowing I’ll see improvement in my game. Atmosphere at gym is fun and enjoyable I would recommend this program with no hesitation !! Pat Morris“

“Honestly this is one of the best places I’ve been to they really have real life scenarios and all of the instructors are very nice and accommodating. I promise I’m. It a bit and this is a legit review. I’d definitely recommend going here“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“I have worked with Ann for probably close to a decade !!! She is one of the best ! All ages, all types of injuries, post surgeries you name it she can adjust any work out.“

“My son, a two-sport athlete, with extensive physicality, tried various commercial gyms, both with me and without me. They never fulfilled his needs and he felt that some of the gyms were at time too overwhelming. With Patrick, he found quiet, exercise focused, individual instruction. My son is hooked. His training lifted his summer sport participation to a new heights as he trained different muscle groups than the ones used in sports and allowed him quicker recovery in between games, all while doing so under Patrick's guidance and comfortable exercise philosophy. My son was a neophyte to the gym. Patrick quickly acclimated him to the routine of training to allow him to add it as an adjunct to his sports endeavors.“

“I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors. 3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles! If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now.“

“The classes at F45 Training Black Rock are really motivating and fun. I like it because the exercises vary for all levels from beginner to advanced. In addition, the coaches are excellent in making sure your form is correct.“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“EXPERT TRAINER!Bob Alessi Personal Trainer is a full-service health, wellness, strength and conditioning destination. Start with a routine of 30 minutes three times a week. Take Bob's honest advice about NUTRITION while in his program and watch the pounds drain off your jiggly self. Trust me. Lift with Bob...LIFT EVERYTHING UP!And breathe.“

“As someone who used to dread going to the gym, F45 is quite literally the best work out I’ve ever done (and i enjoy it!). Highly recommend for anyone looking for a new workout. High intensity, great music, so much fun. The atmosphere is welcoming and makes me want to come back each day.Amid a global pandemic the F45 Hamburg studio has been nothing short of amazing. All the trainers have done everything in their power to keep the clients engaged from zoom workouts, to socially distanced outdoor workouts and now incredible socially distanced, safe and sanitary indoor workouts. Not only are the trainers terrific but the other clients truly care for, encourage and respect each other. I am so thankful to be part of the F45 Hamburg community. I feel incredibly safe and am confident the owner and trainers are providing the safest and cleanest environment possible for us.“

“Greg Bulger is one of the trainers and owners here. I just recently started and he makes exercises fun. I'm really enjoying it.“

“Branden is amazing! I couldn’t thank him enough for breaking me out of my comfort zone that I might even go to the gym! It’s the perfect set up for an individual looking for one on one personal growth. Nothing but positive reinforcement and commitment with your trainer. I would recommend him to anyone looking to learn and to build yourself. I didn’t continue monthly because I have too much going on with school/work and my schedule is so wishy washy to keep scheduled appointments. But he is truly amazing at what he does! ??‍♀️“

“This gym is the best decision I have ever made. I have belonged to many gyms but Planet Fitness has them all beat. Both personal trainers made me feel welcomed. They worked out an exercise plan for me that fit my needs. All the staff have been great!“

“353 Cayuga Rd in Cheektowaga, drive to the back left hand side building. A fabulous space for dance creativity and exercise! Home of the WNY Bellydance Association! We“

“I have interacted with literally thousands of individuals during my 20 yr professional career. If there's one thing I know exceptionally well ... it's the character of a person. Kerri Affronti is a rare and special gem of a human being, with an impassioned dedication to her unique form of art. The breakthroughs and physical healing that I've experienced working with her only for a very short period of time ... after years of struggles, frustrations, and failures ... are nothing short of remarkable. The only difference between ordinary results, and extraordinary results ... is just that "little extra". Don't hesitate to let Kerri Affronti be that difference for you!“

“Location, location. Best part of my new membership is that I can use two clubs, depending on where I am in the suburbs on a given day, as needed. I've used the Transit Rd club several times now. However, I joined at the Amherst club right after the New Year. Couldn't pass up the great rate. They make it affordable. No excuses to work out now! I especially like the group classes, at both clubs. Good instructors for cardio and abs, yoga and Zumba. Motivating me to get to the gym and make exercise part of my routine at least three times a week. No waiting around to use the equipment, they have plenty available. What I also like is the mix of members at both locations - young and old, men/women, cross cultural, folks with a variety of athletic abilities/fitness levels. If it was a gym for "model types" or Barbie dolls, as the name LA Fitness seems to give that connotation, I'd not be in LA by a long shot! Maybe they should call it Buffalo fitness??“

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“Customized training, reasonably priced. Trainers well educated and care about their results/clients. I've been working out with them 3x a week for 11 years. The best..“

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“Mrs Trey Loudis is sure a blessing into my life and that of my family, with minimum investment of $600, be rest assured to make your withdrawal of $7,200. After loosing my job I have no where to lay my heads upon until I was introduce to Mrs Trey Loudis by a friend who advise me to invest into her bitcoin trading and now my life have really change.“

“After spraining my ankle twice in a six month period and being very out of shape I joined the gym and signed up for sessions with Jesse. The gym is very nice and Jesse has been Great! He has brought my ankle back where I can really use it again with confidence. Jess is really helping me re build my muscles through out my body to get back a better quality of life. Being able to be active with sports, getting in and out of boats, walking on rocks are only a few of the things I want to do.
Jesse is very knowledgeable and caring and I highly recommend him and the gym!
Thank you for what you do.
Jim Clement“