Yoga near Grand Island

“Jessica is absolutly the best. My session was awsome and can't wait for my next appointment. She made me feel sooo good!“

“Shakti Yoga is a special spot. Yes, it's a place to practice yoga. But it's also a community and an anchoring point in this topsy-turvy world, too. Yes, Michelle and her team are teaching yoga. But this is also a place to practice more than poses and moving our bodies. It really is about breath and learning to move in the world from a creative, grounded, and alive place within ourselves, together. Come! Whether you've never set foot on a yoga mat before, or you've been practicing for years. Come, be in the room with us and see what's here for you.“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“

“It is a beautiful vive and building. Very good place to practice and see your flow. My favorite is the projector lights of the moon and aura lights, wow! This spot is very comfy, cozy, and clean. Felt right at home, thank you!“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“

“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“

“We worked with Alex for the first time for a intimate elopement that we planned & designed for our clients. Alex went above and beyond to ensure the clients felt informed. He's super responsive and went the extra mile on elopement day to make sure his team captured everything. Really enjoyed working with Alex, and looking forward to more weddings with his team!“

“I took a Vinyasa Flow yoga class with the instructor Jessica and it was amazing! It was a 60 minute class, for $10, that allowed all levels to participate. The class focused on mindful movement and breathing with an intensity level that was adjusted by the yoga instructor to suit the levels of the yoga participants. The mats were all spaced out 6 feet apart and there was an air purifier running throughout class. The yoga room only holds seven people at a time (the yoga instructor in the front and then two rows of three yoga mats) and has beautiful lights with calming music. I appreciated the small yoga class size because it felt more personal while also being pandemic friendly. Face masks were of course worn throughout class and there was hand sanitizer available if anyone needed. After class I felt very stretched out, relaxed, and proud to share my yoga practice with a small community of others. Would recommend!“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“

“I haven't had the pleasure of getting a massage from everyone at White Birch, but the therapists I have worked with have been talented, professional and personable simultaneously. It's a warm environment from the moment you step in the door. All of the staff are friendly and willing to help their clients.I would recommend Which Birch to anyone and everyone!“

“What a beautiful place, with beautiful instructors that facilitate your learning process.“

“Very convenient. Easy scan in entrance. Has everything you need for a good workout. Never too crowded. More AC and availability with their hours would be great.“

“Last monday arrived when it was supposed to open but it didn for another 3 hours. I stupidly thought that it might be different from other clubs that do that. Subsequently learned it wasn the first time. It's a decent value and sfaik the only place in the Falls with a decent sauna and pool, so it's really the only option if you want a full featured gym.“

“This gym always has everything working fine. The Jacuzzi, the Sauna, bathroom, lockers, showers, equipment, etc. The staff are cool and down to earth. A well managed location. I'm having fun and getting in shape!“