8:30AM - 6PM
4311 Transit Rd Suite 44-2, Williamsville
Yoga
“Sharon's, (Ms. Chuns' and Matalynns') class was 90 minutes of very valuable and direct instruction and understanding of yoga. As a beginner, I found the best way to enjoy the class was to listen first and then observe how others reacted to the instruction through the mirrors. I encourage anyone who can stand heat (100+° f) and sweat (a change of clothes is recommended). Come on in, and check it out for yourself, and don't forget to bring water!!! Namasta“
“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“
“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“
10AM - 8PM
255 Great Arrow Ave # 41, Buffalo
Yoga
“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“
7AM - 5PM
394 Franklin St Suite 2, Buffalo
Yoga
“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“
6AM - 6:30PM
1665 Main St, Buffalo
Yoga
“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“
4 - 7PM
2827 Delaware Ave, Buffalo
Yoga
“My daughter has danced here almost 4 years. Great, knowledgeable, friendly owner and staff. Super great for ladies dance, workout, yoga classes too“
“I love this place! It's a great local yoga studio in an adorable building, and they have a great variety of classes to choose from. Perfect whether you're new to yoga, have been doing it awhile, or have any restrictions due to things like surgery. The people are all super nice too, and they have a cute little shop to check out. Highly recommend!“
“Honest to gods the best massage I've had in a very long time. I'm so happy I changed care and found Shanthy. I already booked my next prenatal massage ?“
6AM - 11PM
4575 Main St # 2, Buffalo
Yoga
“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“
“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“
9AM - 5PM
2790 Delaware Ave, Kenmore
Yoga
“I took a Vinyasa Flow yoga class with the instructor Jessica and it was amazing! It was a 60 minute class, for $10, that allowed all levels to participate. The class focused on mindful movement and breathing with an intensity level that was adjusted by the yoga instructor to suit the levels of the yoga participants. The mats were all spaced out 6 feet apart and there was an air purifier running throughout class. The yoga room only holds seven people at a time (the yoga instructor in the front and then two rows of three yoga mats) and has beautiful lights with calming music. I appreciated the small yoga class size because it felt more personal while also being pandemic friendly. Face masks were of course worn throughout class and there was hand sanitizer available if anyone needed. After class I felt very stretched out, relaxed, and proud to share my yoga practice with a small community of others. Would recommend!“
“Best Thai stretch massage ever!! Robyn and her team can’t be beat for Pilates. Knowledgeable, caring and just overall terrific! I highly recommend them.“
“Very convenient. Easy scan in entrance. Has everything you need for a good workout. Never too crowded. More AC and availability with their hours would be great.“
5AM - 9PM
1893 Elmwood Ave Ste 200, Buffalo
Yoga
“This gym always has everything working fine. The Jacuzzi, the Sauna, bathroom, lockers, showers, equipment, etc. The staff are cool and down to earth. A well managed location. I'm having fun and getting in shape!“
5AM - 9PM
3040 Sheridan Dr, Amherst
Yoga
“Best and nicest gym ever! Caitlin is extremely helpful! Definitely recommend joining or at least trying this gym!“
5AM - 9PM
5089 Transit Rd, Buffalo
Yoga
“Esporta Fitness is a game-changer in the fitness world! From the moment I walked in, I was greeted with a spotless environment that exuded cleanliness and professionalism. The state-of-the-art facilities are impeccably maintained, making each workout session a pleasure. The equipment is top-notch and always in excellent condition, ensuring a seamless and enjoyable workout experience. The staff members are friendly, knowledgeable, and always willing to assist. With Esporta Fitness, staying fit has become a delightful part of my routine. I highly recommend it to anyone looking for a clean, welcoming, and enjoyable fitness environment.“
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“I've tried a handful of classes from here and I've enjoyed every one. Somehow they are able to make working out super enjoyable while still having a zen space/vibe.Instructors/ staff is very kind and knowledgeable“