Pilates near Bedford

“From my first day with Lorraine guiding and teaching me in her immaculate studio, I have found Bedford Pilates to be a sanctuary for health and well being.“

“Since joining the BodyReflex there’s been such a tremendous difference in my balance posture, strength, and overall well-being. Maria, Steve, and her team take enough time to provide individualized attention to everybody that walks through the door and they have a exceptional mastery of body mechanics so they can push you, yet modify to support anything going on with you.

In short, they work you hard, make it fun, and, can support you at any stage. I would hands down recommend their classes to anyone!“

“While visiting family, I had a great week of yoga classes with Paula at Breathe Pilates & Yoga. Wonderful energy, spirit & knowledge was shared!“

“I have been to a few different pilate studios and none compare to VMX. Never have I had a workout like I've had at VMX. I cannot recommend this studio enough. The only downfall is having to walk down the stairs after the class because I can promise you, your legs will be on fire from such a good workout.“

“Great instruction! I always enjoy my Pilates sessions. They are challenging, but I leave feeling really relaxed and stretched.“

“I have been doing Pilates for quite some time. Denise Miller, the instructor, actually focuses and corrects each individual so we are not just going through the motions of the exercises but doing them correctly. This makes a huge difference as in most classes there is little opportunity to refine your practice. She integrates all of her knowledge and changes the routines so we get stronger.Highly recommend this studio if you want to really develop your skills.Rea“

“Amazing body shaping and healing experience! Pilates sessions with Sonia have done much better for my health than any of my physical therapy assigned by my doctor when I was diagnosed with the herniated disc in my lower back. Sonia created the unbelievable body awareness for me that I maintain not only during our pilates session but also during my other workout like yoga, swimming and workout at the gym. I've always been an active person and I workout through different forms of exercises. I could never get to this level if it wasn't for pilates. I can feel the difference in my body; the way pilates shaped it. Now, I know why celebrities choose pilates...LOL Sonia truly wants her students to carry the benefit of their workout throughout their whole life. I was instructed to continue certain exercises at home what I absolutely love that the studio doesn't limit the teaching to their time only. She genuinely cares about her students. This studio is her passion! In addition, the Pilates Symmetry studio is very beautiful, spotless and extremely well equipped.“

“Great Teacher... love her spirit and passion for movement. Lovely Studio. Try it out ...“

“I started at this studio three years ago and immediately got hooked. The clients comes from all roads of life and all ages, but what really impressed me, was the older clients, who are in incredible good shape! That’s what I want! I want to look like that and move like that even when I’m old! So, if you are looking for a small studio, with small classes, where you will get a lot of attention from very knowledgeable instructors in a fun and non-competitive atmosphere that makes you want to come back, even when you are sore from yesterday’s class, Kenna’s studio is it :-)“

“I have been coming here for over two years both for classes and the teacher training program. The teachers here have an amazing attention to detail and give 100% to helping you become the best teacher you can be. I appreciate all the dedication!“