The Body Reflex Fitness & Wellness

Aug 2023

I have worked privately with Maria for a few years and enjoy not only the results but how she teaches body mechanics. Recently, in addition to Maria, I have been working with Steve, in her studio, for pilates and pro stretch sessions, and let me just say "game changer". I love the different techniques they both bring to the sessions. And as far as Steve's stretching... it "hurts so good". I do the 50 min sessions for a full body work up and I will say it's better than a massage. There really is nothing like someone else stretching you - this morning for the first time in a year, my back - which is uncomfortably tight - didn't hurt when getting out of bed and MOST importantly,...read full review

Apr 2023

I have been a member of a couple of different gyms over time, plus I have one in my building I never go to (I have never been a lover of the gym or working out in general) but I do love this one! I did some research when trying to find the right place to go when I moved to Stamford, and Maria makes going to the gym actually fun (plus I love her - we have a blast every session!) I enjoy going and I now I am trying to take as many classes as I can - she has different ones scattered throughout the week which is great. Whether you are with Maria, or one of the other instructors, they take the time to make sure your form is right, and that you are actually doing the exercise...read full review

Feb 2023

I have taken Pilates with Maria for over a year and she has always given me cues on how to improve each exercise. As a result, I have strengthened my core muscles and improved my balance. Just what I wanted!