Yoga near Morrisville

“Outstanding everything! ❤️ Lots of deep knowledge of the yoga philosophy and teachings, impecable skills for sharing that information and great big family feeling ❤️“

“Summer programs at Open Arts have been so much fun this year! Next year we'll have to sign up for more ?“

“Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.“

“I train with Johnnie and Kevin at Ignite and they're both fantastic. I started at ignite almost one year ago and I could not be more thrilled with my experience so far. The facility is always immaculate, the showers are always clean and tidy, and I have made major progress towards my fitness goals with my coaches, all while avoiding injuries and setbacks. 10/10 experience.“

“The yoga classes r great the instructor is fantastic. Sorry I have not been there for a few weeks but the people a Pine Acres MOW love the classes and the are beneficial to all. We thank you and realty appreciate everything. I hope to be back real soon. Linda Rogers congregate Manager.“

“Amazing hot yoga studio! Coach Sarah is a great instructor!Thoroughly enjoyed my time here.“

“I’ve been to a handful of gyms in the area, but nothing compares to ExPo Life. Not only do they provide a variety of workout equipments and machines, but the customer support and training they provide is unmatched. I highly recommend signing up or at least taking a look at it if you’re looking for a 10/10 gym.“

“Incredibly well managed! The coaches are experts in their field, amazingly kind and wonderful to be around. They are supportive of everyone at every stage of their fitness journey. They encourage every person to achieve their goals and beyond.“

“The first day of workout was intense, but the modifications made it bearable. GREAT workout..Cant wait for tomorrows work out.“

“Just had our first aerial silk lesson today and I so appreciate Cambria for her energy and enthusiasm to teach newbies. We were worried that we'd feel dumb the whole time fumbling throughout the workout but we did not feel like that at all. We loved the whole experience and we definitely recommend it to those who are having second thoughts. This is definitely the place to try aerial workout. we'll definitely come back!“

“I love Judith's teaching style! I am newly retired and wanted to focus on my health and well-being. Judith's Gentle Yoga classes help me do just that. After a Zoom session with Judith, I always feel balanced and capable. She regularly asks for students' input on future sessions. During class she is interactive but not too much so. The perfect yoga instructor, in my book.“

“Dr Silvester has truly changed my life. I came into his office with severe back and leg pain, thinking it was just my sciatica. After many hospital visits later I found out that I had 2 herniated discs in my back. I could barely walk let alone move my body. Every single doctor I went to told me that the only option I had was surgery. Dr Silvester truly got to know me and helped educate me on other possible ways then getting a major back surgery at just 22 years old. 6 weeks later I no longer have pain in my back or leg, no numbness, no tingles, I can walk and move like normal again. I am so grateful for Dr Silvester and his team who stood by my decision and did everything they could to help.“

“Dr. Jacob's PT methods are unique and specialized to the individual. He has truly helped me become free both physically and mentally to move again. I always walk out of my appointments having learned a new way to practice movement and exercise. He has helped me gain back mobility and movement in my back that I had avoided for years due to pain and fear of causing more pain.I am forever grateful for Jacob! He is the best!“

“Finding Gratitude Hot Yoga has been nothing short of life-changing. I came in looking for a way to improve my physical fitness, but I found so much more—a community that feels like home, and a practice that has transformed both my body and mind.

From the moment I walked in, I was welcomed with open arms by the incredible instructors and fellow yogis. The owner, Roman, has created a truly special space where everyone is encouraged to show up just as they are. His passion for yoga and dedication to personal growth radiates through every aspect of the studio.

The classes here are challenging yet accessible, and each instructor brings their own unique energy and expertise.

The studio is always spotless, and the atmosphere is calming and welcoming. Whether you’re a seasoned yogi or a complete beginner, this is the place to start or deepen your practice. I’m so grateful I found Gratitude—it’s not just a yoga studio; it’s a sanctuary for personal growth and connection.“

“Melissa is an excellent skilled yoga instructor. The classes are small and individualized needs are incorporated into the instructions. Have been attending regularly for over a year and highly recommend the class.“

“This school was everything I looking for and so much more. I struggled for years with the mainstream yoga culture and because of it was always reluctant to associate myself with yoga in any way. However, I knew there had to be more to yoga than I what I was experiencing. Then I found AYS, unknowingly, at the beginning of a time when I was to most need it. I found that they are not only a warm, safe, beautiful community and they showed me what yoga truly is. It has, and continues to shape me. If you are serious about your practice, are craving the depths that come with it, and are ready to take that road, then this is the place for you. I am so grateful for them and will always recommend this shala!“

“Fabulous space to meet the needs of ALL bodies regardless of ability. Meredith W did an amazing job encouraging me through my course of PT, and I recommend her and this practice 1000 out of 10.“

“I tried several studios before finding this gem. Such a wonderful space with instructors that help you both strengthen and find calm to bring peace to body and mind. The classes allow one to challenge yourself wherever you are. I have built so much strength and balance that I had lost. Highly recommend. They have classes at different times during the day and evenings which is appreciated...including some 7:00 a.m. classes during the week days.“

“The atmosphere is really welcoming, friendly and relaxed. I’ve loved the yoga introductory course that lays a foundation without throwing you into a normal beginners class where it could be sink or swim. A variety of options/times is a nice plus too.“

“I have seen Gail for the Spring Renewal Massage and a 90 minute Ashiatsu massage. Both massages left me feeling completely relaxed and refreshed. I appreciate very firm pressure so the Ashiatsu massage was beneficial for me. The business is down a dead end road but signage is super helpful to let you know you are in the right place. All in all both sessions proved to be peaceful and professional experiences. I will absolutely be back for regular visits.“

“I have been experiencing glute and hamstring issues from running. The combination of stretching and massage has helped tremendously!“

“We had Roxane out for a private class for my wife's birthday and it went great! Everyone had a great time. Roxane was very professional, on-time, and fun. We'll certainly have her back when the occasion arises in the future.“

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“I didn't have any experience in yoga or meditation before starting classes with Gauri. I have been practicing yoga and meditation with her for a year. I can't even explain completely how she has been guiding to teach balance between mind, body and heart. Her strong background and experience in different teachings are very helpful to understand the concepts. Her approach is based on specifically your needs and your objective from each class. Either you don't have any experience in yoga or you have been practicing for years, I strongly recommend Gauri for yoga and meditation.“

“This is a great studio with a great community vibe. The classes are small (around 10 or less people) which is why I enjoy it. It is an atmosphere of acutually doing and experiencing yoga. It is refreshing and I love it.“

“Donna is an amazing yoga instructor. She's knowledgeable, compassionate, and reasonable with her exercises. I started coming to classes once a week in the evenings but soon realized I wanted to take more classes than just once a week -- so I started coming twice a week in the mornings. When looking for yoga classes in the Raleigh/Cary area I didn't want a standard "exercise class" at a gym but was rather seeking a more relaxed and peaceful environment. I really lucked out finding Donna and Yoga For You. Also of note: Donna is a licensed massage therapist. Whether you're looking for yoga, a massage, or both, Yoga For You has got you covered.“

“I really enjoyed my first class! After years of hot bootcamp style yoga, it was a joy to be in a different, soothing, supportive and gentle environment. I loved the atmosphere and the genuine feeling of community. The studio feels like a boutique. It's pleasing to the eyes and the spirit. I'm new to the area and it's just what I'm looking for!“