Yoga in Cary

“So glad I found this gym! Had a work trip in NC and needed to find something better than a hotel gym. This gym was very clean and doesn’t have teenagers all over. Everyone was an adult who was there to work! If you’re a compound lifter that likes free weights this is the place for you. Thanks guys!“

“The yoga classes r great the instructor is fantastic. Sorry I have not been there for a few weeks but the people a Pine Acres MOW love the classes and the are beneficial to all. We thank you and realty appreciate everything. I hope to be back real soon. Linda Rogers congregate Manager.“

“Pura Vida is a first class studio. My daughter has been taking aerial classes here for several years and absolutely loves it. It’s a beautiful studio with the best staff.“

“Dr Silvester has truly changed my life. I came into his office with severe back and leg pain, thinking it was just my sciatica. After many hospital visits later I found out that I had 2 herniated discs in my back. I could barely walk let alone move my body. Every single doctor I went to told me that the only option I had was surgery. Dr Silvester truly got to know me and helped educate me on other possible ways then getting a major back surgery at just 22 years old. 6 weeks later I no longer have pain in my back or leg, no numbness, no tingles, I can walk and move like normal again. I am so grateful for Dr Silvester and his team who stood by my decision and did everything they could to help.“

“I have been experiencing glute and hamstring issues from running. The combination of stretching and massage has helped tremendously!“

“I decided to attend Jennie's WiseMind Soul Warrior Heal Detox Transform Asheville Fall 2021 retreat after suffering from work-life burnout as an essential worker during the pandemic. I really appreciated being able to take the time out of my hectic schedule to do more than just yoga. The journaling, meditating and spending time with strong, caring, and amazing women was everything I wanted it to be. Being surrounded by Western North Carolina in autumn was beautiful and relaxing. An added bonus----the vegan food was absolutely incredible (and I take my cooking/eating seriously). All of the meals were an experience of flavors, such an unexpected treat on this weekend journey of peace. I highly recommend Jennie's services if you are in need of self care. I'm sure I am not the only one who thinks she is wise beyond her last name. She took the time, energy and effort to understand my unique needs and I look forward to working more with her in the future.“

“This school was everything I looking for and so much more. I struggled for years with the mainstream yoga culture and because of it was always reluctant to associate myself with yoga in any way. However, I knew there had to be more to yoga than I what I was experiencing. Then I found AYS, unknowingly, at the beginning of a time when I was to most need it. I found that they are not only a warm, safe, beautiful community and they showed me what yoga truly is. It has, and continues to shape me. If you are serious about your practice, are craving the depths that come with it, and are ready to take that road, then this is the place for you. I am so grateful for them and will always recommend this shala!“

“Melissa is an excellent skilled yoga instructor. The classes are small and individualized needs are incorporated into the instructions. Have been attending regularly for over a year and highly recommend the class.“

“I tried several studios before finding this gem. Such a wonderful space with instructors that help you both strengthen and find calm to bring peace to body and mind. The classes allow one to challenge yourself wherever you are. I have built so much strength and balance that I had lost. Highly recommend. They have classes at different times during the day and evenings which is appreciated...including some 7:00 a.m. classes during the week days.“

“Club Pilates West Cary is great. I’ve been a member since they opened and love the instructors and staff. Highly recommend! Pat is an amazing instructor!“