Yoga in Cary

“Anjana is a very good yoga teacher she teaches from the heart and is fully involved. She held a special yoga session for the special educators of READS where she emphasized on shoulders , knees and back asanas. We all enjoyed her class very much and found it very useful. I wish her the best and hope she is very successful in her classes. Thanking you.“

“Dr Silvester has truly changed my life. I came into his office with severe back and leg pain, thinking it was just my sciatica. After many hospital visits later I found out that I had 2 herniated discs in my back. I could barely walk let alone move my body. Every single doctor I went to told me that the only option I had was surgery. Dr Silvester truly got to know me and helped educate me on other possible ways then getting a major back surgery at just 22 years old. 6 weeks later I no longer have pain in my back or leg, no numbness, no tingles, I can walk and move like normal again. I am so grateful for Dr Silvester and his team who stood by my decision and did everything they could to help.“

“I’ve been to a handful of gyms in the area, but nothing compares to ExPo Life. Not only do they provide a variety of workout equipments and machines, but the customer support and training they provide is unmatched. I highly recommend signing up or at least taking a look at it if you’re looking for a 10/10 gym.“

“Just had our first aerial silk lesson today and I so appreciate Cambria for her energy and enthusiasm to teach newbies. We were worried that we'd feel dumb the whole time fumbling throughout the workout but we did not feel like that at all. We loved the whole experience and we definitely recommend it to those who are having second thoughts. This is definitely the place to try aerial workout. we'll definitely come back!“

“Melissa is an excellent skilled yoga instructor. The classes are small and individualized needs are incorporated into the instructions. Have been attending regularly for over a year and highly recommend the class.“

“This school was everything I looking for and so much more. I struggled for years with the mainstream yoga culture and because of it was always reluctant to associate myself with yoga in any way. However, I knew there had to be more to yoga than I what I was experiencing. Then I found AYS, unknowingly, at the beginning of a time when I was to most need it. I found that they are not only a warm, safe, beautiful community and they showed me what yoga truly is. It has, and continues to shape me. If you are serious about your practice, are craving the depths that come with it, and are ready to take that road, then this is the place for you. I am so grateful for them and will always recommend this shala!“

“I tried several studios before finding this gem. Such a wonderful space with instructors that help you both strengthen and find calm to bring peace to body and mind. The classes allow one to challenge yourself wherever you are. I have built so much strength and balance that I had lost. Highly recommend. They have classes at different times during the day and evenings which is appreciated...including some 7:00 a.m. classes during the week days.“

“I have been experiencing glute and hamstring issues from running. The combination of stretching and massage has helped tremendously!“

“There are so many words I could use to describe InnerLight, but the one I keep coming back to is personal. I am not enrolled in their teacher training program, but I know people who are and I know the founder, Susan. Each of them have a unique story to tell and an inspiring yoga journey. If you want a personal yoga experience like no other one here in town, look no further than InnerLight.“

“Fun classes, wonderful instructors. It can be hard to get into classes, but I would book all my classes the day of the new billing cycle to try to avoid that. Minou and Diane are my favorite instructors!“