Trainers near Des Peres

“Regardless of how you feel in your day to day life, I can guarantee you’ll feel better after F45 class. I’m 800+ classes and counting…??“

“I started working with Jeremy at Integrated Wellness Concepts in May of 2016 and I couldn't be happier. I have worked with other trainers but it was always untenable like a crash diet. Jeremy program is a life style change with small manageable steps that is getting me closer to my goal. And I am sticking with it.“

“Blues City is a fun gym with great people! I am newer to CrossFit I just started 2 months ago in December and the coaches are very helpful making sure you are doing everything right. It’s a short commute for me as I am in U City.“

“Been a member in this gym, i have been able to gain my desired body size and shape. Am grateful“

“Guru Joe and the guys are knowledgeable and supportive. I couldn’t ask for a better group!“

“I came to Jen and Jamie Speiser at Precision after an almost year-long health battle, having seen both traditional and functional med practitioners prior to visiting them. Between the Precision Medicine and Nutrition offerings, they truly GAVE ME MY LIFE BACK. I have been provided exceptional care here and highly recommend Precision to anyone who wants to work with credible professionals who take a genuine interest in their clients. Thank you, Jen and Jamie, for all you do. My family and I are very grateful for you!“

“Been coming here for over two years and managed to lose 25 pounds in the process!! All of the trainers here are awesome including taylor and amanda. Worth the price coming here!“

“I think I've been here enough times to give this place a review. I recently moved to the area and was looking for a new gym. I know there's a lifetime nearby too but it's so ridiculously overpriced and I don't use all the amenities to validate going there (having been a previous member). I love that wild horse is just a 6 minute drive from the house. It's usually the hardest part of going to workout - getting there, but it's so easy and there's always a parking spot open close to the door (since weather is in single digits!!) I'd say I go during odd hours since I have a hybrid work schedule. 11:30-2pm have 12+ people but it's never too crowded that I have to wait for a machine to be free (excluding today where everyone collectively decided to workout arms like me!) and 4-6p is when it gets a little busier, I bet due to people getting off work and wanting to get their workout in. Machines are clean as well as locker rooms. Towels are always available once you walk down to the floor or hit up the locker room to put your stuff away. There are cubbies where you can quickly stash your belongings as well. There are also jacket hooks in the locker room for colder seasons. The staff are all nice and friendly! The members are too! There's a wide array of machines for every muscle or variations of ones you've probably seen at other gyms. A ton of life fitness machines, free weights, cables, treadmills, ellipticals, stair masters, you name it, they've got it! Couples membership is around $130/month plus $100~ sign up fee Worth it to stay or get in the best shape of your life!“

“Erica is an outstanding therapist and class instructor. She is so observant, always making sure I’m doing each exercise properly and getting the most from each exercise. She makes exercising fun. I’ve participated in many group classes but nothing compares to the routine at Housefit.
I also want to commend Tia. She helped me with a shoulder problem. I take her balance class. She is so attentive and always explains every exercise again and again. She never tires of helping everyone get the most from her class.
I cannot say enough good things about these two therapists.“

“I have been going there 2 days a week for the last year. The coaches are all very knowledgeable , encouraging and interested in helping me with my goals of improving strength and balance. I enjoy and look forward to each session.“

“I started going to St. Louis Strength because I don't just want to combat the loss of muscle that comes with age, I want to build it. I’m almost 3 months in and i definitely feel stronger. I realized I don’t push myself enough when lifting weights on my own. It’s been a surprise to me how effective Nathan’s work outs are in such a short time. You don’t have to figure out how much to lift or what to do next. He does it all for you so that it’s tailored to push you but not kill you, unless it’s the ropes. Those kill you. (Right, Nathan? Haha. JK.) Added bonus: Nathan’s a professional who’s just a really likable, nice guy and good human.“

“The owners are awesome.
The workouts are extremely effective and time efficient. In less than ten minutes once a week I have put on a few pounds of muscle and made some huge strength gains.“

“Marc and team are some of the most knowledgeable personal trainers in the area. The walls are covered with testaments to PowerPlay’s successes in cultivating professional athletes, but they’re equally committed to helping average joes just looking to get into better shape. From old ladies to kids just at the beginning of their fitness journeys and everywhere in between, powerplay seems to provide the sort of welcoming, friendly, fun environment that can be rare in the world of personal training while still managing to push their clients to places they couldn’t get to on their own. At least that’s what they did for me.“

“Mike’s approach for former athletes is outstanding. It feels like going to practice. I love showing up with a customized program waiting for me every day. It’s like getting personal training 3-4x per week at a fraction of the cost. Highly recommend Mike and Opex STL!“

“Tom has helped me a few times over the years. His expertise is unmatched. He helped me get through an injury in preparation for an elite military program and helped me fix my back years later after I hurt it lifting my kids around.“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“

“NutriFormance is one of personal favorite gyms in St. Louis. It offers a huge selection of cardio and strength equipment so you can work out on your own terms or you can take one of the many group fitness & specialty classes that run 7 days a week. The group fitness classes drew me to this gym - I find them to be quite challenging! I appreciate the community vibe felt at NutriFormance. I see a lot of the same faces every time I go and many of the gym-goers have worked out at NutriFormance for decades. Amy Strahan's Strong classes are my favorite. Read more details about Nutriformance & other fun places to exercise in St Louis on my blog:“

“I joined St. Louis City Fitness a couple of months ago, and I’m so incredibly impressed. The environment is inclusive and welcoming, and the gym has everything you need (personal training, HIIT, Pilates, etc.). Most gyms that I’ve previously tried have attempted to push me into goals that didn’t resonate with me (targeting a specific body fat percentage, etc.), but from the moment of my initial assessment, Justin has listened to me and helped me push toward my goals of improving physical and mental health and longevity. It’s a highly motivating yet non-intimidating environment. I feel I have finally found my health and wellness family here. I highly recommend to anyone to check it out!“

“Alex is a great trainer. He offers very flexible hours and the routines are always challenging and he mixes them so they don't become boring.“

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“I have been going to Bodywise 1-on 1 over the years. I highly recommend. Skip is the owner and one of the trainers. He offers a highly personalized plan fitted towards your goals and body type. He provides a comprehensive outline to achieve your goals. He is extremely knowledgeable in the area of fitness. He understands how hard it is to loose weight and provides great advise and motivation. There are various personal training packages to choose from. I also participate in spinn classes to get my cardio in. I love the flexibility of the personal training sessions because my work hours change. Personal training sessions are available Monday through Saturday as early as 5am. They offer spinn classes on Monday and Wednesday at 6:30pm. The classes are no joke, you will definitely achieve a great cardio workout with laughs and more within that hour.“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Great experience with GymGuyz!! I highly recommend their team to support your fitness goals.“

“Just turned 50 and I while I was strong (had been working out for years with weights and using fitness tapes), I started to be more sore, having difficulty bouncing back, etc. Suzy was recommended to me and I'm so glad she was. She helped me identify what I was doing "wrong", e.g., holding my body incorrectly, using weights incorrectly, stressing my knees unnecessarily, etc. Who knew? The stuff that doesn't bother you at 20 feels lousy at 50! She mixes Pliates with conventional weights to suit my needs, body type, and weak areas--like my knees. She even identified the source of much of my knee pain--knots in my legs above my knees. By rolling that area my knees are 75% better and I am going t the chiropractor far less. I know this sounds crazy but it's true. I am in far better shape now than in my 30's, not as sore, and I am far stronger than ever. I highly recommend her.“

“This gym is for personal trainers and their clients only. You have to have an appointment with a trainer to use this gym. Everything in this gym is very clean, does not stink of body odor, the restrooms are clean, there are lockers and showers. Some people who come from work leave their tennis shoes there in a special area. I've been going consistently for 3 months and only about 3 out of 23 sessions has it been slightly crowded and even then the trainers are very considerate of each other and their clients. There are loads of machines, weights and floor work area. You can see this website for the trainers. I train with Titanium Fitness and highly recommend Diana Beckham or Chuck. See Titanium Fitness in Clayton, MO for their reviews and website.“

“You won’t find better personal trainers! If you’re looking to increase strength and overall fitness this is the place for you!“