Trainers near Des Peres

“Love this place! Especially if you come on a Saturday they have a DJ and the energy is live!“

“This place is AMAZING! Everyone is so friendly and welcoming, especially for someone who hasn't worked out in a long time and is nervous about coming. The workout is great too!“

“Blues City is a great gym to join if you’re looking for TOUGH workouts and a place to train or learn about Hyrox. I joined to train for my first Hyrox and commuted from the city. The workouts are the best of the best for preparing for Hyrox. Great, friendly people too!“

“Updating my review:Been with them for a few years now, always personable and we always get great workouts, and the staff is knowledgeable of things beyond just lifting. They have helped me work through, and around injuries. I just wish they had a stages spin bike (@Chico :))“

“I’ve been going to Osteo Strong for almost 2 years and the staff is wonderful! My bone density numbers have improved and that’s what it’s all about for me.“

“I just hit my two-year anniversary at this gym, which honestly says everything—because I genuinely hate exercising. I’ve never been someone who enjoys workouts and this is the first place I’ve ever stuck with long-term.

What makes the difference is the small class sizes and the flexibility. Classes are offered at various times throughout the day, which makes it easy to fit workouts into a real-life schedule. The smaller classes mean you get personal attention, proper guidance, and encouragement without ever feeling called out or overwhelmed.

The trainers are supportive, knowledgeable, and motivating without being intimidating. They truly meet you where you are and focus on progress—not perfection. I never feel judged, but I do feel accountable, which is exactly what I need.

The workouts are effective, structured, and varied enough that I don’t get bored, and the environment keeps me coming back even on days I’d rather skip. Two years ago, I never would’ve believed I’d say this, but this gym helped me build consistency, strength, and confidence.

If you’re someone who doesn’t naturally love working out or struggles to stay consistent, I can’t recommend this place enough.“

“Great trainers, great workouts. I’ve been training for two months now consistently and I’m on track with the goals I’ve set. My nutrition plan has helped tremendously and I get a great sweat every season! Thank you to the entire staff for your hard work and encouragement“

“Jubair was really aware person and make gym really reputable
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“St. Louis Strength Academy is a standout fitness studio and that’s entirely due to Nathan Williams’ expertise and high standards. He understands the intersections of holistic health, injury recovery, and strength training. As a woman, I especially appreciate that he actively keeps up with current research on female physiology. Most trainers don’t, and it shows.

Nathan also helped me unlearn poor form that a previous trainer overlooked and could’ve led to injury if left uncorrected. That alone speaks volumes about the level of care and attention he brings to every session.

His workouts are efficient, focused, and entirely fluff-free. If you’re looking for smart, evidence-based training in a space that respects your time and your body, you won’t find better than this.“

“I cannot say enough good things about HouseFit. I attend exercise classes to build my strength and reverse some bone loss due to osteopenia. All the trainers are physical therapists. They make sure I’m doing my exercises correctly and I get the intended benefit of doing the work.“

“I came to Jen and Jamie Speiser at Precision after an almost year-long health battle, having seen both traditional and functional med practitioners prior to visiting them. Between the Precision Medicine and Nutrition offerings, they truly GAVE ME MY LIFE BACK. I have been provided exceptional care here and highly recommend Precision to anyone who wants to work with credible professionals who take a genuine interest in their clients. Thank you, Jen and Jamie, for all you do. My family and I are very grateful for you!“

“Guru Joe and the guys are knowledgeable and supportive. I couldn’t ask for a better group!“

“Excellent facility, classes and training. Randy L. , my trainer, is very professional, knows a lot about muscles and function, and is great at rehabbing a recent knee replacement trainee. He is always prepared with a new training routine that evidences a thoughtful, person-specific approach to training. All-around terrific experience .“

“The Exercise Coach offers a great do-able exercise routine which centers on increasing strength, something we all need as we get older, but what keeps me coming back are the coaches. They are all skilled in how to correctly do the exercises but, above that, they care about their clients. They have become friends to me and that means a lot!“

“Marc and team are some of the most knowledgeable personal trainers in the area. The walls are covered with testaments to PowerPlay’s successes in cultivating professional athletes, but they’re equally committed to helping average joes just looking to get into better shape. From old ladies to kids just at the beginning of their fitness journeys and everywhere in between, powerplay seems to provide the sort of welcoming, friendly, fun environment that can be rare in the world of personal training while still managing to push their clients to places they couldn’t get to on their own. At least that’s what they did for me.“

“Very helpful, knowledgeable staff that got me started on a workout plan. They keep it very clean and have all the equipment anyone would need. Sarah does a great job managing this Planet Fitness.“

“Marlo and Andrew are amazing on a personal and professional level. As a formerly Saint Louis based personal trainer, there are 3 trainers in the entire city I'd actively recommend to friends, family, and former clients. Two of those three people are in this gym. Incredibly high attention to detail and really puts the "personal" in personal training!“

“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“

“Tom has helped me a few times over the years. His expertise is unmatched. He helped me get through an injury in preparation for an elite military program and helped me fix my back years later after I hurt it lifting my kids around.“

“Alex is a great trainer. He offers very flexible hours and the routines are always challenging and he mixes them so they don't become boring.“

“I have been going to Bodywise 1-on 1 over the years. I highly recommend. Skip is the owner and one of the trainers. He offers a highly personalized plan fitted towards your goals and body type. He provides a comprehensive outline to achieve your goals. He is extremely knowledgeable in the area of fitness. He understands how hard it is to loose weight and provides great advise and motivation. There are various personal training packages to choose from. I also participate in spinn classes to get my cardio in. I love the flexibility of the personal training sessions because my work hours change. Personal training sessions are available Monday through Saturday as early as 5am. They offer spinn classes on Monday and Wednesday at 6:30pm. The classes are no joke, you will definitely achieve a great cardio workout with laughs and more within that hour.“

“Great experience with GymGuyz!! I highly recommend their team to support your fitness goals.“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

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“My wife and I love Dynamic Personal Fitness. The trainers are great. The attention is personal and tailored to your goals and needs. It's really more of a family atmosphere than just a gym. Check it out!“

“Women’s gym, the theater area and the hydro bed and massage chair. This gym also has a small gym area for parents with small children..“