Trainers near Des Peres

“If you are a gym rat but also want to make new friends, this is the place for you! The coaches are great in giving you form tips or handing you some heavier weights to use. The owners are exceptional and really make sure members' needs are being met and concerns are heard! Come join our f45 fam!“

“I started working with Jeremy at Integrated Wellness Concepts in May of 2016 and I couldn't be happier. I have worked with other trainers but it was always untenable like a crash diet. Jeremy program is a life style change with small manageable steps that is getting me closer to my goal. And I am sticking with it.“

“I live in Webster and this gym is super convenient to get to! Great gym community and experienced coaches that are very helpful with suggesting scaling options and customizing a workout to meet your needs. Plenty of people of all different levels. Apart from regular classes, many spend time getting together to work on cardio, build community, and have fun outside of the gym.“

“Breakout is a very welcoming gym. I definitely felt like part of the family from the first visit. The owner, John takes the time to learn your personal fitness goals, strengths and weaknesses. You have a trainer for the group, but they will help you tweak any exercise needed for you to get the most out of your workout session.“

“I came to Jen and Jamie Speiser at Precision after an almost year-long health battle, having seen both traditional and functional med practitioners prior to visiting them. Between the Precision Medicine and Nutrition offerings, they truly GAVE ME MY LIFE BACK. I have been provided exceptional care here and highly recommend Precision to anyone who wants to work with credible professionals who take a genuine interest in their clients. Thank you, Jen and Jamie, for all you do. My family and I are very grateful for you!“

“Great place with nice people. Been going for 4-5 years and never had a bad experience.“

“Been coming here for over two years and managed to lose 25 pounds in the process!! All of the trainers here are awesome including taylor and amanda. Worth the price coming here!“

“I think I've been here enough times to give this place a review. I recently moved to the area and was looking for a new gym. I know there's a lifetime nearby too but it's so ridiculously overpriced and I don't use all the amenities to validate going there (having been a previous member). I love that wild horse is just a 6 minute drive from the house. It's usually the hardest part of going to workout - getting there, but it's so easy and there's always a parking spot open close to the door (since weather is in single digits!!) I'd say I go during odd hours since I have a hybrid work schedule. 11:30-2pm have 12+ people but it's never too crowded that I have to wait for a machine to be free (excluding today where everyone collectively decided to workout arms like me!) and 4-6p is when it gets a little busier, I bet due to people getting off work and wanting to get their workout in. Machines are clean as well as locker rooms. Towels are always available once you walk down to the floor or hit up the locker room to put your stuff away. There are cubbies where you can quickly stash your belongings as well. There are also jacket hooks in the locker room for colder seasons. The staff are all nice and friendly! The members are too! There's a wide array of machines for every muscle or variations of ones you've probably seen at other gyms. A ton of life fitness machines, free weights, cables, treadmills, ellipticals, stair masters, you name it, they've got it! Couples membership is around $130/month plus $100~ sign up fee Worth it to stay or get in the best shape of your life!“

“I have been doing Osteo strong for six months and that work out with the machines and my core exercises at the Y have really helped improved my back. Plus, the folks are very nice.“

“Mike’s approach for former athletes is outstanding. It feels like going to practice. I love showing up with a customized program waiting for me every day. It’s like getting personal training 3-4x per week at a fraction of the cost. Highly recommend Mike and Opex STL!“

“Jake and Marc do a great job. Been going since 2015. Whatever your goals, they can help you get there.“

“My son has been working with Nathan for just under two years and absolutely loves every aspect of his training. He has seen drastic improvements in his strength and agility and looks forward to working with Nathan for many years to come!“

“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“

“Tom has helped me a few times over the years. His expertise is unmatched. He helped me get through an injury in preparation for an elite military program and helped me fix my back years later after I hurt it lifting my kids around.“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“NutriFormance is one of personal favorite gyms in St. Louis. It offers a huge selection of cardio and strength equipment so you can work out on your own terms or you can take one of the many group fitness & specialty classes that run 7 days a week. The group fitness classes drew me to this gym - I find them to be quite challenging! I appreciate the community vibe felt at NutriFormance. I see a lot of the same faces every time I go and many of the gym-goers have worked out at NutriFormance for decades. Amy Strahan's Strong classes are my favorite. Read more details about Nutriformance & other fun places to exercise in St Louis on my blog:“

“I joined St. Louis City Fitness a couple of months ago, and I’m so incredibly impressed. The environment is inclusive and welcoming, and the gym has everything you need (personal training, HIIT, Pilates, etc.). Most gyms that I’ve previously tried have attempted to push me into goals that didn’t resonate with me (targeting a specific body fat percentage, etc.), but from the moment of my initial assessment, Justin has listened to me and helped me push toward my goals of improving physical and mental health and longevity. It’s a highly motivating yet non-intimidating environment. I feel I have finally found my health and wellness family here. I highly recommend to anyone to check it out!“

“All the trainers are great and the “game” component of the training appeals to my competitive spirit. I’ve been surprised at how quickly I’ve been able to see results.“

“My physical therapist comes to my home, which is ideal. She challenges me and is always giving me new exercises. Since I have Parkinson’s I do not expect to be perfect but want to be able to function as well as possible. Appreciate her understanding and help.“

“Alex is a great trainer. He offers very flexible hours and the routines are always challenging and he mixes them so they don't become boring.“

“Marlo and Andrew are amazing on a personal and professional level. As a formerly Saint Louis based personal trainer, there are 3 trainers in the entire city I'd actively recommend to friends, family, and former clients. Two of those three people are in this gym. Incredibly high attention to detail and really puts the "personal" in personal training!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Great experience with GymGuyz!! I highly recommend their team to support your fitness goals.“

“I have been going to Bodywise 1-on 1 over the years. I highly recommend. Skip is the owner and one of the trainers. He offers a highly personalized plan fitted towards your goals and body type. He provides a comprehensive outline to achieve your goals. He is extremely knowledgeable in the area of fitness. He understands how hard it is to loose weight and provides great advise and motivation. There are various personal training packages to choose from. I also participate in spinn classes to get my cardio in. I love the flexibility of the personal training sessions because my work hours change. Personal training sessions are available Monday through Saturday as early as 5am. They offer spinn classes on Monday and Wednesday at 6:30pm. The classes are no joke, you will definitely achieve a great cardio workout with laughs and more within that hour.“

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“I highly recommend Magnolia Fitness to any woman looking for a great workout with wonderful people. I leave every time feeling better about myself and more confident in my goals. Jenni is knowledgable, organized and so helpful. It is great for all fitness levels and offers modifications when needed.“

“Dynamic Fitness Ballwin is awesome. Rob St. laurent and Ryan Jett have been great. They have probably forgot more about health and fitness then most people will ever know. They have taught me everything I need to know about nutrition, and have shown me so many exercises that I didn't even know existed. I feel like after their help I can move forward on my own and meet my fitness goals. Thank you Dynamic Fitness.“