The Grind Fitness and Sports Performance

Oct 2023

My 11 year old son started working out at The Grind a year ago. He plays football and soccer and has greatly improved his strength and conditioning. He has also increased his speed in the sports he plays. I highly recommend The Grind for youth fitness as it will help improve performance for any type of sport played. My son loves all of his coaches. They make the effort to find out strengths and weaknesses and tailor the workouts around that. I am grateful The Grind was recommended to us by a friend and now I recommend it to others just the same.

Oct 2023

My sons (ages 12 and 15) and I all exercise at The Grind and we all love it! The 3 of us have different fitness needs and goals and the trainers are all experienced pros - they ask intelligent questions and create workouts to fit our individual needs. I appreciate that they are friendly but also serious. One of my sons works specifically with Jaylen and totally digs him! I work with Jacy and she is fantastic! My youngest son has worked with nearly all the trainers and has good things to say about each of them.The atmosphere at The Grind is great, too. It's not a 'get your make-up on to go to the gym kind of place' and it's also not intimidating. The clearly want to help...read full review

Jul 2023

I was looking for a gym with experienced personal trainers whose backgrounds were based on educationally sound practices. The trainers at The Grind are all that and more. There are young athletes, those working toward scholarships and those who are working toward lifetime wellness and fitness being encouraged and challenged with every move. I came to prepare for a knee replacement. Holy cow…the programming Jacy provided allowed me to walk out of the hospital with no devices!!! I love the way Jacy challenges and encourages me every time I walk through the door. I can’t wait to work with Jacy again very soon!! Biggest THANK YOU ever!!!