Closed today
2001 Trade Center Dr, St Peters
Trainers
“I've worked with Steve on and off for the last 3 years, and he has helped me make a lifestyle change. PFS is great because you get personal attention and do not have the self conscious feeling of being in a crowded gym. Steve is encouraging and customizes a workout plan catered to your individual strengths and focus areas. I would highly recommend him to anyone looking to take control of their health and fitness.“
“F45 has been an incredible workout for me returning back to a regular routine. I love how it accommodates all fitness levels! The great music is a plus and the people are so nice and welcoming!“
“F45 St. Charles is an exceptional fitness community that delivers an invigorating workout experience. I joined about 3 weeks ago. Before joining, I was weight lifting 3-4x/week at a basic gym with the occasional cardio - I usually dread cardio! The workouts at F45 are dynamic. The blend of cardio and strength training sessions throughout the week keeps things engaging and effective. The functional movements not only enhance gym performance but also promote injury prevention in everyday activities. The workouts are undeniably challenging but incredibly rewarding, leaving me feeling accomplished and energized. F45 has me looking forward to the fun, fast-paced cardio days now! The gym itself exudes cleanliness and vibrancy, setting the stage for an enjoyable workout environment. The music selection adds an extra boost of motivation, complementing the enthusiasm of the outstanding trainers who quickly become familiar faces and valuable resources. The trainers make it a point to get to know their members and on a first name basis. I love that. Overall, my experience at F45 St. Charles has been nothing short of fantastic, and I'm thrilled to be part of this supportive and inspiring fitness family.“
Closed today
161 Long Rd #103, Chesterfield
Trainers
“I LOVE everything about Blue Ocean! The atmosphere is top notch!The staff(& members) is friendly, knowledgeable and positive! I’ve been a member for 4+ years and recently tested my strength (both mentally and physically) when I went snowboarding again (for the first time in 23 years) ?? working out gave me the strength and confidence to get on/off the ski lift and board down the mountain. The best part of this experience was showing my kids that with determination and proper training, your never “too old” get back on the board! :)“
“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“
“My son has been with Team Z for little over a year and I couldn't be happier with the evolution I see in him inside and out. Sensei Arvind and Couch John have gone above and beyond not just for my son, but for all their students.If you are looking to get healthy with a workout, want to learn how to protect yourself or if you are even looking to start a path on a MMA career, this is the perfect place. Joining is also very affordable...I look forward to joining myself to get my health back on track.“
Closed today
618 Goddard Ave, Chesterfield
Trainers
“5 months of training with Cory 2x a week has made such a huge difference in my strength and confidence. I am in this to keep my bones healthy and compliment an active yoga practice. Cory challenges me every session and the added bonus of having a coach to watch form to avoid injury. Highly recommend to anyone who wants to prioritize your health in 2024. Very challenging, very rewarding, and results are awesome! Thanks Cory!“
“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“
Trainers
Trainers
Trainers
Trainers
Trainers
Trainers
Trainers
“Stephanie is simply put Wonderful! She has great attention to what your individual needs are and adjusts movements as needed. Deeply cares about you being the best version of you! I love her coaching and admire her ability to mentor one on one with people of all needs.“