Reviews for F45 Training Des Peres

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Apr 2024

I love this place. The workouts are all difficult, but you never find yourself loathing them, they're very fun and interesting. The team atmosphere is great, the coaches are supportive and fun. Great time!
Jan 2024

Love the F45 high intensity workouts! The instructors and music/energy are great at the Des Peres location. I walk out feeling like I've had a great full body strength/metabolic workout in 45 min!
Dec 2023

I recently joined F45 to add a strength and HIT component to my workouts. The trainers have been amazing and the different themes give a nice variety to my workouts. I recommend F45 Des Peres!

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From F45 Training Des Peres

F45 Training Des Peres is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5AM - 6:30PM
Tuesday: 5AM - 6:30PM
Wednesday: 5AM - 6:30PM
Thursday: 5AM - 6:30PM
Friday: 5AM - 1PM
Saturday: 7AM - 11PM
Sunday: 8 - 11AM

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Ratings

Google: 5/5