Trainers near Capitol Heights

“I’ve been going to Elite Technique for a little over a year and I love it. Nigel is an amazing trainer who’s helped me unlock some big milestones in my fitness journey. Highly recommend if you’re looking for accountability and consistency.“

“My husband and I have been going to Thesis for the last six weeks and are already seeing amazing results! Vedall and Quentin at the Tyson’s location have been incredible to work with, and I can’t recommend this place enough!“

“Invictus is the BEST! The coaches are caring, knowledgeable and want to see each member get better. It is a huge gym, with plenty of equipment and varied workouts, which push me to improve every day. I have nothing but wonderful things to say about this gym and community!“

“I cannot say enough positive things about my experience with HBR Personal Training. As someone with a long history of orthopedic injuries and surgeries, I have worked with many physical therapists and trainers over the years. Never have I experienced one as in-tune with body mechanics and kinesiology in my life. I feel stronger and less injury-prone after 5 months of training with Brad. And when/if I come in with pain, he is able to adjust our training session on the fly to address any concerns--and most of the time the issue has resolved by the time I leave. I may have used the word "magician" when describing Brad to family and friends more than a few times. If you are looking for a highly personalized experience for increased strength, function, and injury prevention, your search is over.“

“I was pretty nervous heading into my first kickboxing class, but all my jitters disappeared as soon as I walked in and met Chellis, the studio owner. Not only was she warm and welcoming, but she also happened to be my instructor for the session. Chellis guided me through everything—from wrapping my hands and nailing the perfect stance to executing strong punches and mastering proper kicking form. I was having so much fun that the time just flew by! By the end, I left the studio sweaty, energized, and so proud of what I’d accomplished. I can’t wait to come back for more!“

“I started working with Arkadiy nearly 11 months ago when nothing else was working to lose weight and gain strength. Without question, I can say that the investment was totally worth it. Arkadiy quickly determined what I needed to do, and I began seeing results within a week or two. The answer was actually much less work than I thought it would be. Had I known what Arkadiy taught me long ago, I would have never had any issues staying in shape. The training is just as I wanted it: He tells me what I need to know and do, and then helps me along the way without any hype or innovations. Since Arkadiy is a former champion bodybuilder, it is good knowing that he has been to the top and is an expert in what it takes to get fit, even if, like me, your goals are nowhere close to becoming a bodybuilder. I can highly recommend anyone interested in gaining muscle or getting in shape to work with Arkadiy.“

“It's hard to find a fitness studio that provides multiple streams of physical and mental wellness in such a boutique setting. Bryan and Kylie have created a community that makes everyone feel at home while personally investing in their clients fitness goals.I have been training with Tucker three-times a week for the last nine-months. Tucker has a rigorous, but easygoing approach to training that creates a highly motivating, yet low-pressure environment.  When I do have to reschedule a session, Tucker is always flexible and accommodating. Not only has my overall health, strength and endurance improved, but I have found the experience something I look forward to.If you are considering 1:1 personal training and want a well-equipped neighborhood studio setting, I couldn't recommend BC Strength more!“

“I can't say enough good things about Marvin! As a 65-year-old looking to stay fit, I was a bit apprehensive about continuing my fitness journey with a personal trainer, but Marvin has completely changed that. He truly is a gentle giant—his approach is attentive and supportive, yet you can tell he means business when it comes to your results.
What I appreciate most is his professionalism. He never resorts to the loud yelling or over-the-top motivation that some trainers do. Instead, he creates a positive atmosphere where I feel encouraged to push myself without feeling pressured.
Marvin is incredibly understanding. There have been times when I’ve fallen off the wagon, but he never makes me feel guilty. Instead, he listens and encourages me to pick right back up where I left off. His support is invaluable, and he always reminds me that it’s about progress, not perfection.
What’s more, Marvin has never once made me feel limited by my age. Instead, he encourages me to go after what I want and truly soar with the eagles. His belief in me has made a world of difference in my motivation and self-confidence.
I wholeheartedly recommend Marvin to anyone looking for a personal trainer. He is my hero, and I appreciate everything he has done for me! Whether you’re a beginner or more experienced, you can trust Marvin to help you achieve your fitness goals while making the journey enjoyable. Thank you, Marvin!
I appreciate you! ~Sharon“

“I’ve been coming to uplift for almost 4 years and there isn’t a better place to strength train and get fit! Nancy and her team create an incredibly holistic plan based on science and technology for you so it takes the guessing game out of working out. If you follow the plan you get results. The trainers are so great and I’ve made some incredible friends.“

“Working with the team at the Exercise Coach in Cleveland Park has been great. I have seen a really marked increase in my strength and muscle tone.“

“Love it. This gym has everything, strength, cardio, boxing bags, heavy lifting, pilates, peloton, everything. Best thing I liked about it is, classes that it provides. You can join any yoga/pilates/zumba/cycling all sort of classes, no other charges. Plus it has sauna bath. You would see people of all ages. Its open everyday. It provides two type of membership one is approx 10$ cheaper per month, it suitable if you are late evening goer.“

“I could go on, at length, about what Tom has provided for me, after working with him the past few months. Quite simply, he has given me my life back. I’m 61 yo and did not like how I was feeling, I could feel my life slowly dimming and ability to go, get around, and honestly enjoy myself. During the first session Tom began to adapt my workout, based on where I was. He has continually designed, adapted, and modified workouts to provide the right amount of true challenge. His support after sessions is perfect.

I’ve engaged with a lot of trainers over the years and Tom is the first one that has motivated me, challenged me, and really listened to what I wanted to accomplish.“

“I have had an excellent experience at 1to1 fitness. Jasmine, my trainer, guides me through both traditional and unique exercises that meet my physical needs. I have been continuing to gain strength since I started, without injury, which has been an issue in the past. I would highly recommend 1to1 fitness.“

“Was recommended this studio by a friend who lives locally and dropped into MVMNT for a quick early morning class while in town. We stayed in Downtown Alexandria and the gym was around 15 mins away (walking). Such a great cute little women's studio. We did the Bosu class and it kicked our butts. The instructor made sure we had the right form and led a fast paced high intensity class. Would definitely recommend! Please note - there's only one bathroom for the studio which includes a shower.“

“Joining Classic Barbell and training with Danny has been, without doubt, the best thing that I have ever done for my health. Danny's programme is simple but extraordinarily effective, and you see rapid progress over a short space of time. Danny cultivates the most supportive gym community I have ever experienced, taking all of the intimidation out of lifting extremely heavy weights! Can't recommend highly enough.“

“Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has been terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.“

“Friendly, knowledgeable, supportive, and professional staff. A great place to get in shape!“

“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“

“I trained with Doug several years to develop the discipline to maintain my fitness while travelling for work every week, working on an Executive MBA while working full-time and maintaining a social life. My biggest challenge was getting ready to participate in Tough Mudder Challenges in my 40s. Doug's workouts focused on my core to protect my back, endurance and strength training. I did 3 Tough Mudders with no injury and had the time of my life with friends.“

“Our daughter had an amazing summer with this fitness camp. Each day was filled with something new. Ms. Leila made sure the children were engaged with eachother, had fun and learned something. They traveled by metro bus and train. Sites visited(building museum,zoo,library,pool,DPR basketball court, Spy museum, Tech Tuesday class at the Apple Store, Childrens Museum, and the Word display museum just to name a few. She is still talking about how she learned to jump rope;). The class sizes were small and the atmosphere felt like you were part of a family. ?. We will be back for the 2025 camp sessions, come join us!“

“Liz has brought out the athlete in me. I’ve been working with her since 2018, when I needed to train for a heliskiing trip. I continue to work with her because she knows how to keep me motivated. I am in the best shape of my life.“

“Jason is the best. All the trainers doa great job keeping me healthy, fit, and ready for my races!“

“Hi, I have had an incredible experience with Laura. She was very attentive and caring during our session. Laura is skilled and knowledgable. This made me feel safe. I highly recommend using Laura's services.“

“Remi is an outstanding trainer who tailors exercises to your needs, both in personal and group sessions. He creates dynamic, interesting workouts that help you work toward your goals. He is constantly learning, educating himself on the latest advancements and trends in the industry so he can bring his clients fresh ideas and perspectives to help them in their journey. I’ve been training with him for years and he’s become essential to my fitness routine.“

“Gina is a super pleasant and amazing person to work with. Her Muscle Activation Technique (MAT) treatments are very helpful“

“I thoroughly enjoyed my experience at Dedicated Strength working specifically with Larry three days a week. Larry was very friendly, easy-going, dependable and knowledgeable about his craft. The gym itself is clean, well-maintained, and has a lot of great equipment. The skill level of lifters ranges from expert to novice and all are clearly welcome. I was completely comfortable in each of my sessions and the gym itself was perfect for focusing on the workout.It was a very pleasant experience and Joe and his team were very professional. Personal circumstances forced me to put a pause on my training, but the team was understanding and I will be back in the future.“