Trainers near Capitol Heights

“Elite Technique has been crucial to my wellness and fitness journey. They make going to the gym fun and rewarding. The trainers hold you accountable and make you want to hit your goals. I'm really glad I chose them!“

“I just completed my 20th workout at Thesis and I can confidently say that this has been one of the best personal training experiences I’ve had. I may be a bit biased because he’s my trainer but, Trevel is as legit as they come. He’s knowledgeable and knows when to challenge me when needed (which is more times that not). I actually enjoy getting a work out in and my results have been great! I’ve already accomplished a few goals and I’m well on my way to crushing the rest!Overall, Thesis is a great gym and I’m appreciative of all the trainers and staff who make the experience worthwhile.“

“Invictus is the BEST! The coaches are caring, knowledgeable and want to see each member get better. It is a huge gym, with plenty of equipment and varied workouts, which push me to improve every day. I have nothing but wonderful things to say about this gym and community!“

“Brad Higgins is an amazing trainer. His knowledge and experience are top notch, and he really listens to the client's goals and background to develop a personalized training program that is appropriate and effective. Nice training facility, to boot. He's an excellent teacher with a great demeanor--positive, friendly, but he challenges you to be your best. I feel grateful to have found him as I've resumed weight training after a lengthy absence from it. I couldn't recommend Brad more highly.“

“I’ve had the privilege of training with Archie twice now, and I couldn’t be more satisfied with the results. Fifteen years ago, Archie helped me achieve amazing transformations, but life, family, and career took me away from the gym for a while. When my health started to become a concern, I knew I had to get back to Archie.

In just a month and a half of training, I’ve already lost 20 pounds of body fat, gained significant strength, and built noticeable muscle. Archie’s approach to nutrition is incredibly effective—he regularly checks in and gives advice that makes the diet easy to sustain. His knowledge and attentiveness are top-notch, and he’s always there to help keep you on track.

If you're serious about transforming your body and improving your health, Archie is the trainer you need. I highly recommend shooting him a text. You wouldn't regret it.“

“I’ve been coming to uplift for almost 4 years and there isn’t a better place to strength train and get fit! Nancy and her team create an incredibly holistic plan based on science and technology for you so it takes the guessing game out of working out. If you follow the plan you get results. The trainers are so great and I’ve made some incredible friends.“

“I was pretty nervous heading into my first kickboxing class, but all my jitters disappeared as soon as I walked in and met Chellis, the studio owner. Not only was she warm and welcoming, but she also happened to be my instructor for the session. Chellis guided me through everything—from wrapping my hands and nailing the perfect stance to executing strong punches and mastering proper kicking form. I was having so much fun that the time just flew by! By the end, I left the studio sweaty, energized, and so proud of what I’d accomplished. I can’t wait to come back for more!“

“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“

“It's hard to find a fitness studio that provides multiple streams of physical and mental wellness in such a boutique setting. Bryan and Kylie have created a community that makes everyone feel at home while personally investing in their clients fitness goals.I have been training with Tucker three-times a week for the last nine-months. Tucker has a rigorous, but easygoing approach to training that creates a highly motivating, yet low-pressure environment.  When I do have to reschedule a session, Tucker is always flexible and accommodating. Not only has my overall health, strength and endurance improved, but I have found the experience something I look forward to.If you are considering 1:1 personal training and want a well-equipped neighborhood studio setting, I couldn't recommend BC Strength more!“

“By far the best workout in DC. I’m a Physical Therapist and have tried many workouts in the area, and not one compares to the level of expertise you will get with Katie, Burns \\u0026 Garrett. The programming is top notch - well thought out to not only give you a good workout, but to hit those muscle groups that are commonly ignored in other group workouts. They can easily help you modify if something is too difficult or if you are working through an injury. Big bonus - the community they’ve created is amazing. Everyone is welcoming and it’s a group you look forward to seeing every time you go to class. 10000% recommend!“

“This is a gem of a gym! Jeff and a Josiah are great, the interval workout is designed to work with your pace and your abilities and every time you come in it's a different set of exercises. It's a gym with a great vibe and a fantastic community.“

“The only good workout is the one you want to do over and over, week after week, and that's what MVMNT does best. MVMNT provides a menu of workout formats to keep things fresh, and 45 minute sessions to fit your schedule. You will leave sweaty and worn out but also smiling and rejuvenated!“

“I trained with Doug several years to develop the discipline to maintain my fitness while travelling for work every week, working on an Executive MBA while working full-time and maintaining a social life. My biggest challenge was getting ready to participate in Tough Mudder Challenges in my 40s. Doug's workouts focused on my core to protect my back, endurance and strength training. I did 3 Tough Mudders with no injury and had the time of my life with friends.“

“I can't say enough good things about Marvin! As a 65-year-old looking to stay fit, I was a bit apprehensive about continuing my fitness journey with a personal trainer, but Marvin has completely changed that. He truly is a gentle giant—his approach is attentive and supportive, yet you can tell he means business when it comes to your results.
What I appreciate most is his professionalism. He never resorts to the loud yelling or over-the-top motivation that some trainers do. Instead, he creates a positive atmosphere where I feel encouraged to push myself without feeling pressured.
Marvin is incredibly understanding. There have been times when I’ve fallen off the wagon, but he never makes me feel guilty. Instead, he listens and encourages me to pick right back up where I left off. His support is invaluable, and he always reminds me that it’s about progress, not perfection.
What’s more, Marvin has never once made me feel limited by my age. Instead, he encourages me to go after what I want and truly soar with the eagles. His belief in me has made a world of difference in my motivation and self-confidence.
I wholeheartedly recommend Marvin to anyone looking for a personal trainer. He is my hero, and I appreciate everything he has done for me! Whether you’re a beginner or more experienced, you can trust Marvin to help you achieve your fitness goals while making the journey enjoyable. Thank you, Marvin!
I appreciate you! ~Sharon“

“I have had an excellent experience at 1to1 fitness. Jasmine, my trainer, guides me through both traditional and unique exercises that meet my physical needs. I have been continuing to gain strength since I started, without injury, which has been an issue in the past. I would highly recommend 1to1 fitness.“

“Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has been terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.“

“Great place for personal training and guided strength and fitness classes. No fake “let’s go ppl” kinda of training, just solid supportive motivation and encouragement, with safety in mind at all times.“

“Liz has brought out the athlete in me. I’ve been working with her since 2018, when I needed to train for a heliskiing trip. I continue to work with her because she knows how to keep me motivated. I am in the best shape of my life.“

“He is a really caring instructor and quite flexible with making sessions accessible. I am learning a lot with him and I would recommend“

“Our daughter had an amazing summer with this fitness camp. Each day was filled with something new. Ms. Leila made sure the children were engaged with eachother, had fun and learned something. They traveled by metro bus and train. Sites visited(building museum,zoo,library,pool,DPR basketball court, Spy museum, Tech Tuesday class at the Apple Store, Childrens Museum, and the Word display museum just to name a few. She is still talking about how she learned to jump rope;). The class sizes were small and the atmosphere felt like you were part of a family. ?. We will be back for the 2025 camp sessions, come join us!“

“Jason is the best. All the trainers doa great job keeping me healthy, fit, and ready for my races!“

“Wow! 10 years goes by so fast. Thanks for making it fun, Caity. I’m looking forward to your patience and guidance for the next 10, and the 10 after that! (From a currently 73 year old who wishes she had found FitOne 20 years ago.)“

“Remi is an outstanding trainer who tailors exercises to your needs, both in personal and group sessions. He creates dynamic, interesting workouts that help you work toward your goals. He is constantly learning, educating himself on the latest advancements and trends in the industry so he can bring his clients fresh ideas and perspectives to help them in their journey. I’ve been training with him for years and he’s become essential to my fitness routine.“

“I thoroughly enjoyed my experience at Dedicated Strength working specifically with Larry three days a week. Larry was very friendly, easy-going, dependable and knowledgeable about his craft. The gym itself is clean, well-maintained, and has a lot of great equipment. The skill level of lifters ranges from expert to novice and all are clearly welcome. I was completely comfortable in each of my sessions and the gym itself was perfect for focusing on the workout.It was a very pleasant experience and Joe and his team were very professional. Personal circumstances forced me to put a pause on my training, but the team was understanding and I will be back in the future.“

“Gina is a super pleasant and amazing person to work with. Her Muscle Activation Technique (MAT) treatments are very helpful“

“Tom is an excellent personal trainer who takes the time to listen and craft personalized workouts. I came to Tom seeking to improve my pushups for a physical fitness test. He quickly developed a workout plan tailored just for me and my specific goal, while taking the extra time to explain the science behind it. His videos are great for jogging your memory for specific exercises when you cant meet individually. He is professional, courteous and highly recommend him.“