“I have been working with Helena for about two years and she is just an awesome instructor and educator. She always explains things (how your body works and where is the source of the problem), and gives instructions in an effective and intuitive way to make sure you can get them and exercise in the right way.
I came to her as I notice that I have a chronic problem with my right knee—it would hurt whenever I took a long walk or run. After my training with her and adjusting the ways I use my legs and feet, I don’t even remember when was the last time my right knee bothered me. Moreover, I can feel my body much better now. Before, I felt my body was like a whole piece. Whenever I moved, I moved everything together unconsciously and if I didn’t feel well, I could not ever identify exactly where the problem was. Now I can feel parts of my body better and better and can coordinate them by focusing on specific parts. I definitely consider myself lucky having the chance to work with her!“
“This place with the help of the instructors (Sharon , Morgan)( Inferno )who we so far have had the pleasure of working with has been an amazing experience , from recovering from fractured bones it’s not only helped my body but my mind and soul as well.It’s a life style and I recommend everyone to try it.Open minded all around , like fabulous said , just breathe ?♂️Can’t wait to book again.“
“I can't recommend Fitlab Pilates enough!
I used to take pilates classes frequently and enjoyed it so much, but I ended up moving and eventually found myself unable to find a studio that I clicked well with....until I found Fitlab.
The environment, community and staff are very warm and welcoming upon entrance. The studio is beautiful, clean and spacious.
I truly enjoy the pace/precision of the reformer classes and the individuality of each instructor. You can tell each class is planned and operated as such but allows for modifications or changes as necessary. Details like that assure me that every instructor is knowledgeable and an expert in their field.
Coming here each week has felt so amazing and I am so happy to be back on the reformer.“