Trainers in Woodstock

“My teenage baseball player not only works out, but is also learning the reasoning behind the process. (i.e., why?). He works with his trainer (Jackson) to adjust based on his week's games, school, and practices. They talk about nutrition, stretching, and how to maintain his overall health. This is the second workout facility we have visited and we prefer Rapid more because they take into account the individual athlete and his/her specific needs. It is not a set program or template...they adjust constantly.“

“At Onelife I've found everything I need to stay healthy and fit. The equipment, the classes and the professionals meet all my expectations.Especially my personal trainer Lauren who helps me with specific exercises to strengthen my core muscles so that I can continue running without pain.“

“Very kind staff, especially the personal trainer, Antonio. Lots of equipment and not too crowded on weekends.“

“Nicest gym in the area. Group classes are great and pretty easy to get started in. Good selection of free weights, machines and multiple platforms. Staff are always professional and knowledgeable.“