Reviews for Core Principles Personal Training

Apr 2024

Core Principle is the best. The staff is very friendly and helpful for your individual needs.I had back surgery two years ago and felt that my core, legs and balance needed strengthening. Since I joined Core Principle 8 weeks ago I feel much stronger I still have a long way to go. I like the fact that if I am doing the exercises wrong Emily is always there to help me and gives me the confidence and the push I need. She really is a great trainer.
Apr 2024

I started working out at Core Principles about two months ago. I don't like to work out, and I have had some issues with sciatic pain before that really limited my activity. My goals were to gain strength and to avoid any pain in my sciatic nerve.After only two months I have made so much progress. I work out at CP twice a week, and already I have been able to lift heavier weights. I am so proud of not only how consistent I have been, but also of how much my form has improved. Overall, I feel much stronger, much more confident in my capabilities, and I have felt zero pain from my sciatic nerve. The coaches are awesome and caring, and the atmosphere is non-judgmental. I...read full review
Apr 2024

After 5 weeks and 2 visits per week, I am very satisfied with my training sessions at Core Principles. I knew I needed to add strengthening exercises to my weekly routine after many years of lower back and body mechanic issues but didn’t want to jump into a class or situation where I would end up injured. Greatly appreciate Emily’s energy, enthusiasm and the small adjustments made to form and technique which are so critical to gaining strength incrementally. Looking forward to new challenges and gaining more confidence in my body’s durability.

From Core Principles Personal Training

Core Principles Personal Training, the GYM for those 50 +! No Experience Necessary. We help people aged 50+ lose weight, gain energy and add more life to their years without beating up their body or using the next fad diet. Even if you’re a beginner and hate the gym, we got your back. This is a place where all are welcome, where you can be yourself, where we take fitness seriously but are more serious about having fun and laughing at ourselves. Restore your strength, restore your metabolism and get back to feeling good so you can live life just as you want to. If you feel like age is defining you how you feel and what you think you’re capable off, but aren’t ready to throw in the towel and surrender to it, this is the place for you.