Pilates near New Canaan

“I signed up for the pilates classes today. Everyone seems so pleasant. Thanks for all your help, Sam and Grace!“

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“Since joining the BodyReflex there’s been such a tremendous difference in my balance posture, strength, and overall well-being. Maria, Steve, and her team take enough time to provide individualized attention to everybody that walks through the door and they have a exceptional mastery of body mechanics so they can push you, yet modify to support anything going on with you.

In short, they work you hard, make it fun, and, can support you at any stage. I would hands down recommend their classes to anyone!“

“I started at this studio three years ago and immediately got hooked. The clients comes from all roads of life and all ages, but what really impressed me, was the older clients, who are in incredible good shape! That’s what I want! I want to look like that and move like that even when I’m old! So, if you are looking for a small studio, with small classes, where you will get a lot of attention from very knowledgeable instructors in a fun and non-competitive atmosphere that makes you want to come back, even when you are sore from yesterday’s class, Kenna’s studio is it :-)“

“Amazing body shaping and healing experience! Pilates sessions with Sonia have done much better for my health than any of my physical therapy assigned by my doctor when I was diagnosed with the herniated disc in my lower back. Sonia created the unbelievable body awareness for me that I maintain not only during our pilates session but also during my other workout like yoga, swimming and workout at the gym. I've always been an active person and I workout through different forms of exercises. I could never get to this level if it wasn't for pilates. I can feel the difference in my body; the way pilates shaped it. Now, I know why celebrities choose pilates...LOL Sonia truly wants her students to carry the benefit of their workout throughout their whole life. I was instructed to continue certain exercises at home what I absolutely love that the studio doesn't limit the teaching to their time only. She genuinely cares about her students. This studio is her passion! In addition, the Pilates Symmetry studio is very beautiful, spotless and extremely well equipped.“

“After moving from NYC, where I regularly attended "top" pilates studios, I was skeptical of suburban studios. But after attending a private session Christine, I was a believer. Christine was detail-oriented and grasped my ongoing back issues as the source of my overall body pain and misalignment, where others had not. Throughout the entire session, she knew exactly what positions to put me in to further correct my form and posture. Overall, it was an awesome experience, so much so that I signed up for weekly sessions!Very highly recommend Christine and this studio!“

“I have been coming here for over two years both for classes and the teacher training program. The teachers here have an amazing attention to detail and give 100% to helping you become the best teacher you can be. I appreciate all the dedication!“

“Ioanna is a great trainer. She did correct my form a few times oops lol If you have questions just leave them a message usually someone returns your call. No front desk person. I'm guessing the trainer that hour takes care of the calls after the class is over. Solidcore is no joke you will leave sweaty n feeling like jello. Def need at least 10 classes to know what you're doing. Def do the starter50 class if you're a beginner because you will be flustered. Def can't be late not even 5 mins! So be on time“

“Claudia, JoAnne and the whole team are amazing! I’ve been going for over two years and keep coming back feeling stronger and leaner. I started just after I had my son and they got me back into fighting shape (probably better). If you’re thinking about trying Pilates, this is the place to do it!“