Trainers in San Mateo

“I had the pleasure of working with an incredible personal trainer, Tayo, for almost two years, and he helped me get in the best shape and version of myself for my wedding. I had gained weight during covid in 2020 and he helped me lose the weight, gain muscle, confidence, feel the best version of myself and getting in the best shape of my life. Tayo was very committed to my success. Tayo's passion for his work was evident in every session we had together. He wasn't just a trainer, he was a motivator, a mentor, and a genuine cheerleader throughout my fitness journey. Has positive energy encouragement pushed me beyond my limits, and I found myself achieving milestones. What sets Tayo apart is his genuine care for his clients. He wasn't just interested in the numbers on the scale, but he actually cared about my overall well-being and confidence. His attention to detail and ability to tailor workouts to my strengths and weaknesses made each session challenging yet incredibly rewarding. I love the feeling I get after I have a good workout with Tayo. All the trainers and staff at fitSF are incredible and know what they are doing. You can tell by seeing how happy their clients are at the gym. My wedding day wouldn't have been the same without training at FitSF studio for the big day and I'm forever grateful for the positive impact Tayo and FitSF studio had on my life. They are truly amazing people. I'm no longer working out but I miss seeing Tayo, John and some of their regular clients and trainers there!“

“Dr. Kelly and the gym are great. A breath of fresh air after the gyms I've gone to in the past - happy to have finally found this place!“

“First, a bit of background. Over the past few years, due to the pandemic, I've been holed up at home eating and drinking excessively without exercising, and my weight has skyrocketed. My belly has also puffed up, and since I mostly write code while sitting, I start to have neck & back pain.

Under my girlfriend’s coercion and persuasion, I started looking for personal trainers near the Peninsula. I found that most options were either large gyms offering training courses or personal trainers at regular gyms. However, regular gyms are too crowded for me, and the equipment is unhygienic, so they weren’t an option.

One day, I stumbled upon Wayne’s social media account account and saw that he shared a lot of useful information, including dietary advice. His fitness philosophy resonated with me, and he owns his own studio, which has a good environment and complete equipment. Since it's by appointment only, there are very few people, which fits my needs. This studio is located in downtown San Mateo, and there’s a small parking lot right behind the gym, making it very convenient.

With a try-it-out mindset, I took classes for two months, and the results were remarkably significant. I train every Wednesday and Friday at 8 a.m., with each session lasting an hour. I highly recommend my coach, Mark. He’s a very approachable guy who excels at encouragement-based teaching [doge]. He creates tailored plans for me; I have mobility issues with my left arm and neck, and he focuses on these areas during our sessions, providing me with suggestions for exercises to do at home. Since I’m reluctant to go to a gym, he also teaches me exercises that I can do with just body weight and simple dumbbells or kettlebells. Throughout the course, Mark has been very professional and meticulous, carefully demonstrating each move and correcting my form. He always asks if I have any questions, patiently explaining the muscles targeted by each exercise and its purpose and significance. Overall, after two months, my body fat has significantly decreased, my strength has greatly improved, and my upper body flexibility has also improved quite a bit. I've also learned many specialized exercises that are suitable for me. I highly recommend giving it a try!“

“From the beginning of my theraphy of a fractured left foot, Leada was very professional and had a concern for what my therapy would be. She listened to what my goal was which is getting back to my Zumba and has helped me tremendously. She has given me wonderful exercises not only to strenthened the broken bone in my foot but exercises for the back and hip to keep everything aligned. Thank you Leada.“

“I have been training with Charles twice a week for 18 months--the results have been extraordinary- a total body transformation. I initially had debilitating back pain and had tried everything from patches and shots to spinal decompression with no relief. Within months of working with Charles, the pain was completely gone. His wide breadth of knowledge on all things fitness is remarkable. I have leg strength for the first time in my life and I am in the best shape of my life. I had never deadlifted a year ago and recently lifted 390 straight bar from the floor. Charles has motivated me get cardio in everyday now, and I truly enjoy each strength training session. I could go on and on- bottom line: priceless training, the highest recommendation!“

“Happy with the results I have been getting by coming here twice a week.knowledgeable trainers are very helpful reaching your goals“