Trainers in Pleasant Hill

“One of the best workouts I’ve had in years. The balance between cardio and strength is nearly perfect, and the movements are thoughtfully designed for intermediate to advanced fitness levels. The class moves at a fast pace, but it’s very approachable since each workout offers both regressions and progressions, making it accessible no matter where you’re starting from. On top of that, the community is incredibly welcoming and supportive. Highly recommend!“

“I trained with TAE in 2016 and was in the best shape of my life. Rob has continued to be a wonderful resource for me as an athlete and human. Top notch facility and well rounded program. Cant say enough positive things. DO IT!“

“I’ve been working with Mac on and off over the past 8 years. He’s helped deliver the desired results I was looking for, which were weight loss, better endurance and more strength. Mac listens to my needs and any concerns then constructs a plan to achieve the results. I have lower back pain and certain activities, like running which I love, becomes harder the older I get. Mac’s put together a plan which includes strength and flexibility training to address my lower back. He’s been a tremendous help and helped alleviate much of my discomfort. He’s also helped me keep the weight off, which makes me feel good. I wouldn’t hesitate recommending Mac to my friends and family.“

“This is a fantastic place! First time trying a personal trainer. Dave and Kaden are excellent, and I really see results after over 6 months of working out here. They are patient, calm, and knowledgeable about all muscle groups and suggested exercises.“