Trainers in La Mesa

“This is the best person training experience ever Ashley the owner is so knowledgeable and so helpful. Words can’t describe how thankful I am for effective fitness and all the trainers. They push me to do things I didn’t think I could do. Love the EF team…. PS the new smoothie bar is delicious!“

“I’ve been going to Fit Societe in Kearny Mesa as my main location since it’s closer to my house/work but on weekends I make it out to the La Mesa facility for Saturday morning class with Scott. It’s the same great experience just a different venue!

These classes can be progressed/regressed to whatever your current level is so everyone can benefit and get an appropriate workout from taking a class. And you’re guided by extremely professional and knowledgeable coaches along the way (shoutout Bobbi and Scott). I’ve only been a remember for a little less than a month but I’ve already picked up so many little form tips that I was completely unaware of.

You can tell the coaches genuinely care and want to help so you definitely feel like you’re in good hands. The other members also will cheer you on, we all realize we’re working toward a similar goal. It’s an incredible support system and very encouraging.

I wish I knew about Fit Societe years ago, but as the saying goes: the best time to plant a tree was 20 years ago, the next best time is today!“

“BBOEC member Just a quick shout out to Kirk about his TV Appearance. Click on the link below. I have used Kirk and he has helped me build more strength in 6 weeks than I did in Physical Therapy in 6 months....and I needed the help. Check it out for yourself. I highly recommend that you consider Kirk to help you.“

“My son has been going to AJ's for a few years. He has been working with Patrick and has made so many improvements both physically but mentally!“

“Jason is a great! His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are looking to join one with group classes that aren't too overwhelming with large crowds. It's a great place with great people who keep you motivated and accountable.“

“My friend invited me to come try a class with her and I am obsessed! I needed a class that pushed me, was guided and this is a perfect fit. Every coach is helpful and I am so happy I gave it a chance. Because I am taking my fitness to a whole new level“