Trainers near El Cajon

“Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her“

“Great gym. Personally I don’t talk with people when I work out and none of the staff of other people working out get in my way or try to chat. But I do see them being very friendly with people just joining the gym or who just want to talk. Like I said great spot and good people. Also it is basically never busy. Like nowhere near 24 hour fitness. There is a squat rack open probably 99 times out of a hundred“

“I recently joined P360 La mesa and have really enjoyed attending classes on a regular basis. The coaches are personable and friendly I feel like they do care about their clients. I enjoy the structure of the class and that coaches will demonstrate alternative exercises. The gym itself is clean and everyone does their part to keep it that way. I didn't know if I would like the whole group workout or partner but I've grown to like it. One of the perks is their water dispenser always so clean and cold at the end of a workout. Another cool feature is the performance 360 application where I can track my weight count per exercise and reps and for being only 1 month I am seeing some progress and also better energy levels. So to me it has been worth the investment I will continue to attend Try a free class and take advantage of first month deal and seek those gains!!“

“I was a summer intern and absolutely loved being a part of the SP team! I maximized my learning by shadowing each physical therapist and collaborating with the PTs to learn what the clients path to diagnosis, recovery and prevention to future injuries meant. The PTs that I worked with pushed me to research and ask questions which allowed me to expand beyond what I was learning in my classes at my university. Team Sports Performance is an exceptionally experienced and personable group to learn from and I am grateful for the opportunity to be one of their interns.“

“Landform Fitness offers exactly what I am looking for in their group classes - heavier compound lifts and circuit training with a focus on improving form.“

“Kirk takes his work seriously. He is remarkably informed on how to get your temple in better shape. If he can't straighten you out, there is little hope. So give him a try, there is an excellent chance you will be pleased you did. He ran me a little harder than I expected, but I felt good, after the fact.“

“Envision Personalized Health, run by the amazing Marla, is a standout gym! The workouts are challenging yet enjoyable, and the cleanliness is top-notch. Joining the Envision community has been a game-changer for my fitness journey!“

“Jason is a great! His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are looking to join one with group classes that aren't too overwhelming with large crowds. It's a great place with great people who keep you motivated and accountable.“

“I've worked out and run for the past 20 years. I've been a member of a number of different gyms and fitness programs and this is by far the best I've ever participated in. The coaches are a wonderful blend of knowledge, support, encouragement, and humor. And they get to know you so they know what you're working on or what your next goal is and help you with that. The workouts vary every day and so I never get bored by doing the same routine. Although all of the coaches are great, I really appreciate all of the help from Robert in terms of accomplishing my goals. Highly recommend Fit Societie!“

“Brian is one of the best. I’ve had problems with my back on and off. Brian gave me the right exercises to get me from not being able to walk without pain to fill range of motion movements in under a month. He knows his stuff — highly recommend.“

“Great gym In Chula Vista. The staff is all very professional. I believe they truly care about your fitness and well-being. Ben is a great coach, did not disappoint.“

“I love training under Sifu Jeramiah and learning his system. He’s learned from some of the best martial art legends, and it shows. He’s extremely knowledgeable in realistic street self defense and weapons tactics, and explains the science and history behind his teachings. These classes are awesome, I absolutely recommended checking it out“

“The absoulute best program around! I’ve been training with Dulce for almost a year now she offers a variety of classes from Zumba, to Pilates to Boot Camp! She offers extended support and motivation! Her classes are a must try!“

“This is the best person training experience ever Ashley the owner is so knowledgeable and so helpful. Words can’t describe how thankful I am for effective fitness and all the trainers. They push me to do things I didn’t think I could do. Love the EF team…. PS the new smoothie bar is delicious!“

“My son has been going to AJ's for a few years. He has been working with Patrick and has made so many improvements both physically but mentally!“

“I have been going to Kirk for over a year and had a fantastic experience. Kirk is knowledgeable, tailors the workout to your needs and makes the sessions fun...and hard! Loved going here until we had to move. Highly recommend for 1-1 training.“

“I was searching for a good gym during/after Covid. The gym I was going to a X-fit gym and at first did cross training and circuit training but it was temporary and it went back to offering just X-fit training with the lifting of giant tires, heavy deadlifts,snatches etc..... well it didn't fit my needs. At 60, I don't need to lift monstrous weights or lift giant tires!!! I scanned the web and found Dennis at Wellness Studios of Santee. He explained his group and private lessons to me. I had to try it. Dennis is a godsend, his HIIT is just what I needed and fits perfectly for my health needs. Dennis is intelligent, patient and shows all the right techniques and mix of exercises to help me build strength N endurance!!! Ive lost 12lbs so far and been going for a while now and each time is a different mixed set of HIIT WORKOUTS!! Can't be more pleased with Dennis!!!“

“I’ve been training with Brian and Lehner fitness for close to a year. In that year I’ve dropped nearly 30lbs and lost 5-7% on my body fat. Brian is very meticulous with setting up his daily workout plans and nutrition plans. He carefully researches and plans the best workouts for your body type/fitness level and builds a meal plan based on that goal. Brian’s also a hell of a coach. He knows how to get the best out of you and will push you during that hour you’re with him. I recommend Brian to anyone whose looking to get lose a couple of lbs, trains for an athletic event, or has some lifestyle change goals to achieve. Thanks again for all you do Brian. I hate you and love you at the same time.“

“I was looking to get back into a workout routine and needed some accountability and motivation. Going to the gym got boring, and now I know it was because I really never explored other exercises/forms of workout outside of the treadmill. After just my first class, I learned so many new exercises that can easily be done at home. Just 6 classes in, I've noticed a difference in my strength and ability. Matt does a really good job pushing you and gradually increasing the level of difficulty each class. What's also great is that Matt ensures that you have proper technique when doing each exercise (ie the proper push-up, this whole time I thought I was doing it right...). I can also easily take many of the workouts and replicate it at home, and get a very similar workout. I promise you, Matt will introduce you to new muscles you never knew existed! The hour of class goes by so fast and next thing you know you're more than half way through! Matt is a great personal trainer - very knowledgeable and personable! I'm happy to have found a trainer that I enjoy working with!“

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“I've purchased training sessions as gifts for others in the past through Groupon, and glad I decided to go for it myself to see what it's all about. Joe & Chyna are the trainers - I'm currently training with Chyna, and she's great! She demonstrates how a particular exercise needs to be done, she helps you with your form, how to breathe, and pushes you to complete the exercise when you're struggling towards the end. She told me about BCAAs for muscle recovery (best thing ever!) and is knowledgeable when it comes to the foods you need to eat that are specific to your goals. I finished 7 of my 10 sessions, and while getting up to train at 5:30am is a struggle, I'm always glad I showed up for myself when the session is over. I definitely need to figure out how to work these sessions into my budget when my Groupon is done so I don't lose momentum. Two thumbs up!!“

“I'm always here at this location, its my favorite in San Diego(even though I live 15 mins away and the closest one to my house is 8 mins away). I never really have to wait for a machine, and it's super clean. I think it's the largest and the staff are always nice and hard working- I hope they get good benefits!“

“Great gym. This gym is always clean. Madison is the best Zumba instructor too. The staff is always friendly.“

“I just wanna first say this is the cleanest Chuze in all of San Diego! That means a lot ?? Tori and Rosa are amazing at maintaining and keeping everything in order! To be honest when I went to the other locations in San Diego, it made me turn around and come right back home to La Mesa.If you see them around, tell them thank you for the hard work!“

“Great equipment but the fair skinned Mexican girl worker picks the wooooorst music. Slow jams, slow Mexican music, the slow "Cups" song remix, some slow song from Pitch Perfect The Bellas ughhh so bad. This is NOT workout music!“

“It’s the best! It has a sauna, jacuzzi, pool and to do your boxing. Everybody friendly I like the good vibes ????“