Pilates in Kirkland

“Love her workout, Kristina is great. Just wish she was closer so I could utilize her classes !“

“I worked with Nicole online through her small group Strength & Sensibility Program for hypermobility individuals. This was a combo of group and 1:1 coaching sessions over Zoom. I appreciated the customized approach in continuing to check in on progress, monitor on how the exercises were feeling, and accommodating or modifying as necessary. I really appreciated her brain-based warm up activities and it really allowed me to check in with my body and it's lack of proprioception - totally in line with what people on the hypermobility spectrum or with EDS need! She had several check ins throughout the program and welcomed feedback for continual course improvement, which I appreciated. I walked away from the 8 week course feeling stronger, with my muscles more engaged, and having better range of motion in my arms and shoulders. With the copies of the videos, I now have a mini library of warm up exercises and our 1:1 discussion I can tap into as needed.“

“Ilka is absolutely the best! I had a mild diastasis recti (abdominal muscle separation) after having 3 kids back to back but Ilka basically fixed it with carefully planned effective pilates movements in only 4 months. So so so grateful. Highly recommend especially for postpartum mamas.“