Bodies By Kristina

Dec 2019

Dear Kristina,Thank you so much for everything you have done for my mom and I. When I first research palates instructors I was looking for someone to assist my mother in gaining core strength, to a recent fall and many years of body pain from working tirledlessle as a sales associate at Macy's. For me I was looking for the ability to actually use my abs. I have done yoga for 15 years. Became a yoga instructor to improve my form and still never had core strength. What my mom and I got from you was much more than an instructor. Kristina you have singlehandley changed my mom and my life by transforming ever part of our body. You fixed our posture, opened our hearts including...read full review

Dec 2019

I have been going to Kristina for a couple of months and can really tell the increase in my strength and flexibility. It has also helped with my back pain. Kristina always makes the workouts fun and individualizes the workout for you. I had never done Pilates before and have found it a great experience. I highly recommend it.

Dec 2019

Kristina is an amazing Pilates instructor! Words can't really describe her style of teaching, but she is intuitive, focused, and able to pinpoint issues with your movement patterns and trace them to root causes throughout your body. I've only worked with Kristina for about 5-6 sessions privately, but I've already gained a lot of knowledge and progress compared to other private pilates sessions I've taken for over 6 months (20-30 sessions). It's not to say other teachers are not effective, but Kristina is just a whole other level. For example, I started doing some resistance training at home and had trouble feeling my glutes activate in a glute bridge (seemingly simple...read full review