Sheldrake Pilates & Movement

Sheldrake Pilates & Movement offers Pilates classes and programs, both in-person at their Bellingham studio and online. They utilize equipment like the Reformer, Tower, and Chair, as well as small props and weights. The business specializes in helping individuals, particularly those with hypermobility or injuries, regain strength and mobility. Their Strength & Sensibility program, designed for hypermobile individuals, combines group and one-on-one coaching sessions via Zoom. Clients praise the program's customized approach, brain-based warm-up activities, and Nicole's expertise in working with hypermobility. Participants report feeling stronger, having improved range of motion, and gaining knowledge to continue progressing independently. Sheldrake Pilates & Movement emphasizes listening to your body, working around limitations, and progressing safely. Clients appreciate the individualized support and modifications offered, allowing them to build strength and confidence in their movement abilities.