Trainers in Reston

“Our Senior community offers both Assisted Living and Memory Care. Our instructor Joy is able to adapt to all our ability levels with ease and fun! The residents have enjoyed their classes and we look forward to when they come!“

“Sarah is an incredible pilates instructor. She takes the time to plan customized sessions that cater to body type, strengths, and limitations. Because of Sarah, I have increased my core strength and improved balance and flexibility over the past year. On top of all that, Sarah is genuinely a good person and pleasant to be around. Highly recommend!“

“I reached out to 1TO1 Fitness to fix my imbalanced set of muscles throughout my body due to some prior unfortunate circumstances. I had 4 weeks before an important lifetime event to get my body repaired for the rigors of distant travel and high activity at the destination. 1TO1 fitness rose to the challenge and created a program of 8 focused sessions. I told them my personality demanded a hands-on approach with a PT who was a "slave driver" and I was assigned Erich. Erich was unrelenting (in a good way) and he helped me to stretch my joints and strengthen my muscles, which is exactly what I needed. He also made my goals his 100% and kept me motivated telling me that I could make the progress I wanted with his help. That kept me motivated and working hard to make it so. And he was right! Thankfully, with his help, I stood straighter and became stronger -- exactly what I needed! It's amazing what we accomplished all we did in just eight weeks! Thank you 1TO1 Fitness and a special shout-out to Erich supported by Teresa (Reston Manager) and Stephen (set my schedule)! You all rock!“

“After ten months of training with Daryl as my coach, I feel like a different person. Working out is again a part of my life and a priority in my calendar. I had gotten to the retirement age and saw myself with bad eating habits and inconsistent physical activity. Just last week a friend of a friend said she thought I was in my early 50’s—not something she would have said a year ago.
Thanks Daryl and Kamp Pendleton for helping to make me accountable for my physical wellness.“