Trainers near Lake Ridge

“Super awesome. Chris and Michelle have established a space that reflects their intention to assist you to achieve your goals. I worked with Chris as he did an assessment, got to know me, and together we set measurable goals. He is focused, informative-there is theory behind his reasoning, and you will be challenged. The equipment is clean and many options, including ice bath and sauna.“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“Everything you want in a neighborhood gym. Staff pushes and supports you, every piece of equipment you need, and open late.“

“Corey was amazing ! Such a great people person and took my concern and needs into consideration! I felt like he wanted to really improve my health not just get his bang for his buck“

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“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

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“Exceptional! Perfect Workout is a private experience and a key reason for my cancer recovery (regained strength and bone density improved).“

“Tony Malave is an excellent personal trainer. He makes working out a fun, positive experience--it never seems like a chore. I have worked out with him for a number of years and I have always been happy with my sessions. Tony is extremely personable and is always mixing up my workouts so I don't feel as though I am doing the same exercises each time. He can get pretty creative sometimes. Personal training is perfect for me because once I put it down on my calendar, it is an appointment that I feel like I have to keep. I feel like I am working out with a friend 1 or 2 times per week and I would highly recommend Tony to anyone looking for a personal trainer!“

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“After my 3 months training with Lucas I am convinced that PW is the most effective and efficient muscle training there is. I was able to built considerably more strength than with any other approach. 20 minutes is all it takes, no hours long huffing and puffing! I am grateful to Lucas and Tracy for teaching me the discipline of slow motion weight lifting. I am determined to apply it to future workouts on my own. Not sure though, how much success I'll have without the trainers input and motivation.“

“I love Woodbridge Fit Body Boot Camp. I wanted to join a program that was more than just a gym. FBBC offers sessions with coaches, accountability partners, nutrition guidance, and overall a feeling of a family away from family. The coaches are top notch and go the extra mile to making members feel comfortable and confident. I was nervous about getting back into the gym, but the coaches have made my transition smooth. I absolutely recommend joining the fam!“

“Go see trainer Lindsay! Had a fantastic experience at the Springfield location. Trainer Lindsay is extremely knowledgeable, professional, caring, patient, kind and motivational. I couldn't have asked for a better IC and personal assessment for my specific needs and goals. I've learned so much from her. The facility is in a great location, corner store front with tons of windows, natural light and ample parking. The layout is spacious, clean, comfortable, and aesthetically appealing with ample workout zones and top notch like new equipment. Bathrooms are also clean and well maintained. Red light therapy is awesome as well as their aqua massager which is a total game changer to have all in one place. Other members present were respectful and quietly doing their own thing. The amenities and incentives are really spectacular. I can't say enough great things. Anyone interested in regaining some self care, or just looking for something new, I highly recommend checking this place out to see if it works for YOU, and schedule an IC with trainer Lindsay.“

“Best la fitness in DMV hands down!
Clean, cool and people have good workout etiquette. Although aerobics room is bigger than let’s say Springfield’s, this gym has no punching bags. Springfield for comparison has 6 and Landmark la fitness has 2.
I’ll gladly come back here and update my review to 5 stars once we get some heavy bags. Thanks in advance“

“One of the guest relations people created absolutely welcoming and lasting good experience.“

“Staff work hard to fix all some Mumbers intentialy broke showers and even suna! They not think cleaning person is human too!
No doubt you paid! But Members have to take care. Their sounding and leave all better for others to use! We observe some people take towel papers and throw all over!
Before posting Negative!- think what is our part as members!!!!!!
Shoes trade globely!!!!!!“

“Extra ordinary machines, proper platform for deadlift, the sauna has to be the best part minus the rush everything is amazing“