Trainers in Fredericksburg

“I may be a little biased as my husband is a coach at 12 Gauge, but even though I’m not a fulltime Crossfitter (I have a punch card, which I think is a great idea for people like me who just want to come every once is a while), I have been treated with nothing but encouragement and respect at every class I’ve attended at 12 Gauge! Everyone is so passionate and friendly, and always makes something I assume is very intense (lifting barbells and flipping all around on a rig lol) very approachable and attainable. Also I’ve done MURPH twice now with 12 Gauge and it’s awesome to see everyone cheer each other on!“

“Franklin is a consummate professional. Knowledgable about his craft. Possesses a good sense of humor. Easy to talk to. Excellent gym space. Challenges me in exercise routines, but does not push one to overdo. Would highly recommend him as a personal trainer.“

“it's a great family friendly place to get in shape gain some confidence and learn . the instructors are awesome .“

“I have a classic membership, wanted to use the massage chair. I called and asked if permission could be granted. Spoke with Grace, was so courteous and allowed me to come in to use it for one time. ?“