Pilates near Falls Church

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“BDI’s integrative approach to wellness and healing is an absolute game-changer for the northern Virginia community. I’ve spent years bouncing around various PTs for specific complaints related to symptomatic hypermobility. I recently started seeing Deborah Gilpin, DPT, and for the first time am experiencing a total-body approach to pain relief and healing. Coming from someone who has tried it all—here you will find a wellness home with deep expertise and genuine commitment to your health and improving quality of life.“

“I have been a happy member of RTR for over 15 years, utilizing many locations. All of the instructors are amazing! I always leave feeling so much better than when I arrived. It is quite simple, RTR is the beat“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“I love RTR Pilates and all of their studios! The teachers are great, the classes are challenging and the equipment is nice.“

“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“

“my daughter loves c-unit!! i highly highly highly recommended it for anyone who wants to get in to dance. amazing teachers, dances and and an amazing experience!!“

“I appreciate my instructor’s professionalism, experience, and contagious passion for her job. Sessions are totally customized. Results are excellent.“

“I worked with Annie almost every week for four months and pretty intensively over the course of six months. Her physical therapy and needling were a miracle. When we began working together I could hardly walk or exercise due to a back issue. I'm completely back to a full exercise routine now and stronger than I was to begin with. This journey was not a straight line of improvement as I had significant setbacks along the way. I will definitely consult with Annie moving forward as I keep exercising because she is so knowledgeable and helpful.

Here is what Annie did that helped so much:
1. Annie really listens. She incorporated the details of what I was doing, what was working or not, and she heard the heart of what I was saying whenever I became frustrated.
2. Annie really watched how I did the exercises and felt the muscles (and whatever else is there) in my back.
3. Because I had a long while when I was improving slowly or having setbacks, it was very important to have someone who observed and understood my situation. Annie did that. I felt that she was totally with me. We did not only talk about exercising, but about how I was moving during the day, how I was sitting when I went out, etc.
4. Annie was concerned to tailor my program to me and what would feel good and motivate me. She made a video of me doing every new exercise with an explanation. She was mindful of keeping me interested and motivated so that I would do my exercises.
5. Even though the needling really worked - a game changer for me - Annie was mindful of not doing it too much and making sure that I could deal with discomfort and temporary glitches when they arose.

I wholeheartedly recommend Annie. I could not have had better care.“

“AMAZING!!!!!!!! Hot yoga 5:30pm Sunday class with Melanie was perfect. The yoga flow and heat were perfect. You will leave a sweaty mess but you will feel terrific! Clean studio, friendly staff, chill community. Definitely will be returning for more classes. Gratitude YogaSix!!!“

“Great instructors! Clean environment, numerous times to choose from and always a good challenge.“

“The Wellness Center was a bit hard to find, even with their detailed instructions. Once you find the building at the back of the parking lot, you walk up 2 sets of stairs and essentially look for their sign. I booked a prenatal massage with Ginger, and it was very relaxing! The massage started with choosing an essential oil, that was placed under the headrest. Ginger checked in with me during the massage regarding the pressure and provided information on why and what she was doing. I recommend booking a prenatal massage here for a relaxing experience!“

“Kyla is an amazing Pilates instructor. As a beginner taking this class for the first time, she was there every step of the way. She made sure myself and allclients were safe and that we pushed ourselves to new limits. No other instructor’s course I’d rather take.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Can not recommend more highly. Thanks to Ryan I went from a knee replacement diagnosis to playing tennis, pickleball and golf weekly. No surgery, just Pilates and a great trainer. This studio is a jewel. All the instructors are first rate.“

“Back when I was living in Maryland, I would go here once a week for PT to help out with ongoing sports injuries that I had from football & rugby. And let me tell you, it was incredibly helpful!! After each session I had with Elizabeth (Liz) Karhl, I always left feeling better with looser muscle tissue, additional bone mobility & better physical range of bodily motion. Having been to several different PT providers in Maryland, it is my opinion that Precision PT is the best. I think this because I saw Liz after seeing a doctor about my shoulder injury, and when the doctor said everything looked good (it didn't feel that way at all), Liz was able to diagnose the actual cause of my shoulder pain, and through manual treatment, help fix the issue. So if you're looking to improve your physical health or simply want another opinion on how PT can help fix an injury, pick up the phone and give Liz a call!!“

“My cousin and I attended the 30 minute introductory class with Carissa. She was so kind and patient and walked to each of us to make sure we positioned our bodies correctly. After the class, my cousin and I signed up for the 4 classes/month package. It was a great experience and I can’t wait to attend more classes!“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Excellent instructors! This studio offers amazing exercises that strengthen the body. I enjoy the various classes (flow, control, cardio, center balance), and more. If you are hesitating to join, don’t. You will get stronger and feel better. ~Melanie“

“Jen Corney is a miracle worker. Better than anything else for my running related injuries and my husband's back.“

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“Upon performing an extensive research on my eating habits and analyzing my anatomy, Madie performed a comprehensive nutritional program specially tailored for my needs. It helped me greatly. I learned a lot and I feel much better. I fully recommend her services. In addition, she's a lovely coach!“

“If you are looking for a more personalized physical therapy care I highly recommend this place. I have been to multiple physical therapy places where a P.T. spends 10-15 minutes with you and then you do your physical therapy exercises with someone else for the rest of the time there. What I really appreciate about Core Wellness is that they spend the hour with you and really listen to your complaint, and work on addressing that complaint. They don't take the majority of your time to do physical therapy exercises at the place; physical therapy exercises are your responsibly to be done at home. Dana has really help to significantly reduce my back, knee, and hip pain.“