Pilates near Fairfax

“This was an amazing experience with Vicki. She is a wonderful instructor. Private lessons with her are well worth the money“

“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“Sarah is an incredible pilates instructor. She takes the time to plan customized sessions that cater to body type, strengths, and limitations. Because of Sarah, I have increased my core strength and improved balance and flexibility over the past year. On top of all that, Sarah is genuinely a good person and pleasant to be around. Highly recommend!“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“Wonderful, fun, welcoming environment! You’re hard pressed to find more talented, inspiring teachers with backgrounds and continued education to back it up. I travel 30 minutes one way to this studio on a good traffic day, and it’s worth every drive! I always learn something new. I’m always recommending this studio to my clients and friends.“

“Denise Munafisi is an outstanding Pilates teacher. I have gone to her studio 2 times a week for 3 years. When I first started I could hardly move my arms because of torn and strained rotator cuffs, sciatica on the right and left sides were so painful I could not find a comfortable position to sit or lie down. My strength has increased and my pain is gone and it is all because I found the right Pilates teacher.“

“BDI’s integrative approach to wellness and healing is an absolute game-changer for the northern Virginia community. I’ve spent years bouncing around various PTs for specific complaints related to symptomatic hypermobility. I recently started seeing Deborah Gilpin, DPT, and for the first time am experiencing a total-body approach to pain relief and healing. Coming from someone who has tried it all—here you will find a wellness home with deep expertise and genuine commitment to your health and improving quality of life.“

“I'm a regular at the Wellness Center. I get a massage every month. Heidi is great at relieving my lower back pain.“

“Definitely very friendly and inviting. Such a great community inside and you’ll get stronger and feel better !“

“I am so pleased with the classes I take at Club Pilates Tysons in the Adaire building. Lisbeth has been very helpful to me as I had individual issues that she addressed and as a result I left class feeling so much better. I had had sciatica after a recent long airplane ride. Thanks to Lisbeth and Rex that problem is over. Also I have always had trouble trying to do "Teaser." Well, Asuka showed me a way to do it and I was successful. I couldn't be happier with the instruction I receive here and highly recommend this studio to anyone who wants to pursue Pilates.“

“Love this Solidcore. I've taken Sara's classes... she is an amazing coach, very kind, energetic, and supportive.“