Trainers in Arlington

“For ten years I’ve tried personal trainers/gyms in Northern Virginia, and none have come close to Connor Gannon’s expertise in creating individualized workouts to keep my mid-60s bones dense and halt muscle loss. The positive atmosphere and highly skilled trainers at Method mean EVERY client will feel welcome and respected regardless of age, weight, or fitness level. I regard my Method workouts as preventative medicine for a healthy heart and body. For me, this is more important than spending money at fancy hair salons, or on manicures, spa treatments, Botox, etc. Strength training is key for aging gracefully.“

“Starfit has helped me get on track with strength training in a welcoming, supportive environment just for women. While I run, swim, cycle, I have not been able to stick to at-home weight training. This studio is a great fit!“

“Pentagon MMA's instructors truly stand out, especially Katrina Combs, an amazing Muay Thai coach with two title belts under her belt, and Isaac July Jr., a talented Brazilian Jiu Jitsu instructor who's undefeated at the Copa Nova Grappling Tournament with eight wins and six submissions. They're joined by an exceptional team, including Sa'idah Durkee, a decorated grappler with impressive wins such as gold medals at the IBJJF Pan No-Gi and US Grappling events, Evan Jacobovitz, and Becca Hurd, who all contribute to the gym's dedication to excellence and student success. Together, they make Pentagon MMA a fantastic place to learn martial arts and grow as a practitioner. Pentagon MMA is a fantastic gym with a welcoming atmosphere that's perfect for both kids and adults. The classes are challenging yet rewarding, and the gym's focus on building a strong foundation in martial arts is evident. Whether you're a beginner or advanced, Pentagon MMA offers a great environment to learn and grow.“

“Dr. Rosalie was exceptional. She gave me lots of stretches and strength training exercises that promptly resolved my running injury. She knew exactly how to target my issue with a large focus on improving my range of motion. She has a very high level of knowledge and is very personable. I highly recommend her.“

“I travel cross country for work so I frequently and most often use my membership for showering. This is a really nice gym and it was super clean! I could not find the parking garage people speak of but I was able to find a pay parking spot which I was lucky was free cause it was night time. One of the best showers I've ever had! Clean, hot water! I will definitely be stopping here again when I'm in town.“

“Highly recommending ... the sense of accountability has been a game changer for me. They bring the importance of nutrition, recovery and mental well-being to the next level.“

“Swedish massage, 60-minutes with LMT Charles Oddenino. Opted for the hot stone treatment. It was great. Highly recommend.“

“Evelyn was such a fun instructor to take class with. Her playlist was high energy and she had a great flow for seasoned and non-seasoned runners. I also loved her streching/yoga incorporation at the end of class. Will be booking class with her again!“

“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“Excellent customer service fantastic locally owned hometown and gym. Jen, the general manager is responsive and thoughtful. I’d highly recommend checking this place out over a big gym.“

“I've seen Dr. Schreffler for the duration of my pregnancy to proactively balance and mitigate so many of the traditional aches, pains, and body changes. His work with me has evolved with every week and every new concern/area of focus. He has a very personalized approach to meet the needs of my body. There are traditional chiropractic movements, but also body work, massage, and Webster Technique additions. Dr. Schreffler is kind, empathetic, knowledgeable (and shares this knowledge) proactively and makes me feel very comfortable (and my body feel better after every session). I've seen a few chiropractors and Dr. Schreffler is the best for me! Would highly recommend if you are looking for a thoughtful approach.“

“The trainers kept everyone motivated and kept their eye on the room. They held great conversations so it was not just a workout but an experience.“

“If there were 6 stars I would rate this place just that. I am in awe of the training I had with them, I have been in my fitness journey on and off for the past 8 years and have gone to multiple studios, and personal trainers in the NoVA area to find the right fit for me, my body and something that was challenging enough as well. Clarendon Personal hit all these in just the first session and every session I continue to take.I am someone who can tend to want to slip off my fitness journey every now and then but with them… nope, they pushed-me, encouraged me, reminded me of what I’m capable of, and were so consistent with their communication in and out of the center, that I ALWAYS felt so welcomed and appreciated going to work out with them. My body thanked me each time after the sessions, even though I did feel sore and felt every body part being put to work …it felt amazing because I felt i was getting my moneys worth and felt like I accomplished workouts I wouldn’t of ever thought I would do. I walk out proud of myself and thankful to have found a personal training center that focuses on me and actually puts the personal to personal training.“

“Gina is a super pleasant and amazing person to work with. Her Muscle Activation Technique (MAT) treatments are very helpful“

“5-Star Review for Coach Aric

I reached out to Aric for help with a nagging issue—a winged right scapula that had been bothering me for a while. We live far apart, otherwise I'd be at his gym every day, no question. Despite the distance and not even seeing my shoulder in person, Aric listened carefully to my description and immediately knew what to do.

He sent me three exercises tailored to my issue, and on the very first day of doing them, I already felt a noticeable difference. No guesswork, no fluff—just precise, practical guidance from someone who clearly knows what they're doing.

Sometimes, the insight you need doesn’t come from a doctor—it comes from a wise coach who genuinely understands the body. Aric is that guy. Can’t recommend him enough.“

“Wyatt is an excellent trainer, he has been helping me with my fitness goals of becoming a great tennis player. Over the course of the past two months, I have been seeing more progress than I ever could have imagined. Overall, he can help his clients with any form of full-body workout and always manages to make the workout fun as well.“