Trainers in Southlake

“This program is amazing. I’ve done strength training since 1981. I’ve not seen improvement like this. 20 minutes twice a week doesn’t seem like enough but the science is real. My strength has increased and I can see the difference in the mirror.“

“I have improved so much in the past month of the batting practiced. i defiantly recommend“

“This place has changed my life, and my husband’s life, for the better. Brandon is an amazing trainer and and all-around good guy. He pushes us to do our best and achieve our goals but he’s not aggressive and is never negative. We’ve had great experiences with the other trainers at NexGen and their staff nutritionist as well. If you’re tired of the typical gym atmosphere and are considering personal training- this is your place! Thank you, Brandon and team! We appreciate everything you do for us.“

“I've been a member of this gym for over a year now and I've noticed a huge difference in my fitness goals.

The coaches are amazing (esp at this location!) and they really push you to work hard. If you want them to correct your form, let them know and they will give good feedback. The workouts are challenging but fun, and there's always a great community vibe in the gym.

I highly recommend F45 to anyone looking to get in shape and have a great time doing it!“