Trainers in Round Rock

“I did a trial before signing up officially as a member and I am so glad I did.From the moment I walked in the environment was extremely welcoming and comfortable. I’ve been to other gyms where not ONE person/trainer will say hi but here it’s different.Coach Blaine from the moment I walked in helped me get situated and was extremely helpful. He always says hello, always is so welcoming and helpful with the movements or modifications.I’ve officially been a member for 2 weeks and already have friends who are coming to try this place.So thankful I decided to try f45 out!“

“I've been here twice now and I love it! Great people and and lots of energy. The vibe feels like I am part of a community and they are focus on health and active living and daily movement that is functional. Definitely coming back and become a member. Thanks Doug, Eddie, Janina, and everyone for the warm welcome.“

“Great place to get your workout done while learning some life skills surrounded by an amazing community! Very high quality and caring instructors that will guide you to improve your fitness levels.“

“Dr. Harris and this team ( Julia with massage, and Rhi with personal training) have helped me a lot with my health. I have complex medical issues, but that does not stop them from providing me with the best care possible. My healthcare team takes the time to research what I need. They take the time to listen to me. All of my care is individualized. When I sprained my ankle they were able to help find therpays to help with the healing process.“

“Training with Max and Lacey was the best decision I have made. I have learned how to eat right, how to exercise, and most importantly I have met my goal weight. Today I woke up and did my weekly weigh in and i finally reached my goal weight of losing 20 pounds!! 176-156 Very exciting but here’s the ugly truth: -Some times i look in the mirror and get excited and sometimes I look in the mirror and see the girl who was once 176 pounds. -Losing weight comes with losing a mindset that you once had and tbh I’m not sure if I’ve completely lost it. sometimes I’ll go weeks with out eating anything bad, but then I’ll eat one cheat meal (not even the whole day) and I’ll hate myself for the next 6 days and punish myself with two workouts a day instead of one. -let’s be honest with this pandemic and having to constantly be by myself has sometimes taken me into a deep dark hole that causes me to see myself in the worst light, but nonetheless I’m working on myself everyday. I’m cleaning out my body, cleaning out my mental, and learning healthy habits day by day. It isn’t easy but it’s a journey worth living for. -if you’re planning on changing your life whether that be weight loss or just completely detoxing your life, remember some days it’s going to be HELLA lonely. You’re going to have to fight deep dark battles, but remember after each battle you have learned something new. Even if it feels like you haven’t. -saw a quote today that said “you can’t become who you want to be because you’re too attached to who you used to be” and that’s it! Everyday I’m learning that I’m not the girl i used to be. I am kind, I Am smart, I am happy, I am healthy. - love y’all! Happy weight loss journey and remember that the best is yet to come.“