Trainers in Pflugerville

“After an embarrassing display of a failed running attempt in a simple game of flag football, caught on video, I found myself in an office across from who I now know as “Coach Fred” searching for help. Immediately, I recognized his sincerity and expertise. I was attempting to find a place that I could reinvent myself and not be scared to take some first steps back into fitness and Coach Fred put me at ease. This isn’t your run of the mill fitness places, trust me, I’ve tried them all. Aside from the professional staff, the stellar challenging workouts, and the high performance equipment what really matters to me is the culture. All shapes, ages, and skill level are not only welcomed but they are celebrated. Bodies by Design has become my sanctuary, a place by which I am challenged to be a better person overall, a place that I can escape to, and a place that I would want all people to experience. Everyone within these four walls, especially Coach Fred, make this place a life changing possibility.“

“I have travelled and visited many Boxes across the US, Europe and India and this is definitely top 3. This place is amazing. The trainers are very caring and teach you and make sure you are doing things right. This place and the people feel intimate, and you will certainly enjoy working out here. I love their warmup routine (something most of us and most places are a bit lazy about) as it is very structured. They will explain the movements in much detail and the workouts are fabulous. Do not even blink before you go here!“

“This team is one of the most supportive groups of people I know. Everyone calls you by name (Cheers! ) and takes a sincere investment into your wellness. The training here is comprehensive. They care about your mental and emotional health, nutrition and physical fitness. The staff take time to get to know you as a person to develop a plan that's personalized to your needs. The entire crew is stellar and fun and extremely competent! Do something good for yourself and check them out!“

“This place is probably my FGF (favorite gym forever). The gym is spacious with a wide array of cardio equipment, free weights and lifting machines, as well as a long list of amenities. There is a basketball gym for shooting hoops, an indoor pool and hot tub, sauna, steam room, and an outdoor fitness area with weights and a small turf area for active exercise. There's also a recovery area with hydromassage chairs, a red light treatment room, and cryotherapy booth. The small additional cost for unlimited use of these facilities is a huge bargain if you consider what it would cost to get Cryo treatments for example at a local shop. The gym is kept in good condition-equipment is repaired quickly and the locker rooms are very clean. Some of the decor is dated having been converted from a 24 Hour Fitness unit but it's not bad at all. Staff is super friendly and eager to help. Highly recommended.“