Trainers near Antioch

“Throughout my life, I have been through various physical and nutritional coaching programs. However, I can confidently say that Coach JB's approach has truly stood out among the rest. With an unwavering focus on holistic well-being and clear objectives, he meets you exactly where you are and tailors his coaching to address your unique needs. What sets him apart is the level of personalization he brings to each workout plan. These are far from cookie-cutter routines; instead, every minute detail is carefully logged and designed exclusively for you. Moreover, his nutrition coaching surpasses the ordinary calorie-centric approach. Coach JB strives to improve your overall relationship with food by incorporating therapy-based practices, allowing you to achieve your goals in a healthy and sustainable manner.Also, let's not forget to mention his vibrant and enthusiastic personality that adds an extra dash of enjoyment to every gym session. After extensively researching various coaches and fitness programs, stumbling upon 6 Fitness Training Systems and working with Coach JB has proven to be an absolute blessing. I am incredibly grateful to have found such a phenomenal coach who not only guides me towards my goals but also makes my gym experience a truly delightful way to start my day.“

“Sensi O'Riley is one of a kind, but all of the Sensi are very patient, kind and thorough. If you have little ones and considering karate. You will not go wrong with O'Riley karate centers. I've watched my daughter and other children gain confidence and learn certain techniques within the first 3/4 lessons. And if you're an adult looking into karate dojo's, reach out to O'Riley Karate Center, you will not regret!!!! T. Frazier“

“Loved the boxing class I took at Mayweather! Such a great way to workout and have a blast!“

“Before finding Odyssey Fitness, I could never find a program that worked for me. I could lose a ton of weight on crash diets and workout routines but once the diet ended or the workouts got boring, I just gained back all lost weight and then some. Earlier this year I had reach my highest weight ever and just felt tired and worn out all the time.I learned about Odyssey Fitness from a good friend. I read Ethan’s description of his program and who it is for on the website and it was like he wrote it just for me because it described exactly where I felt I was and what I wanted. The small group workouts are setup for me and where I am in my progression, they are varied enough that they don’t get boring and the people in the groups are fun to be around and workout with. I highly recommend checking out Ethan and Odyssey Fitness. I’m glad I got started and I know you will too.“

“Great work! High level training and Great staff to help you meet your goals in the weight room“

“This place is Fantastic!! The trainers are amazing - they are all so friendly and motivating and make sure you are keeping proper form.The workouts themselves are challenging (in a good way - you are here to work hard) ;) but you are always encouraged to modify if needed or rest as needed. The workouts are always so different which keeps you engaged mentally and physically!I highly recommend this gym AND location specifically - its starts to feel like its own little community!“

“Block Fitness has been an amazing experience for me in my strength training journey! The environment is extremely energetic, with trainers who motivate, develop, and hold you accountable as you achieve your goals!“

“Libby was exactly what I needed to get back into working out! She makes our workouts fun, yet challenging. When we started, we set goals and she catered the workouts to my fitness level. Each week she increases my challenge and notes how much I’ve progressed. Libby has made it fun and easy to make working out a priority!“

“I’ve been training with Christian Pitkin for several months now. About 4 years ago, at age 56, I suffered a stroke. I have recovered nicely, but I wanted to go beyond what physical therapy had helped me accomplish. Christian helps with my overall strength but he also helps me focus on balance, movement and overall functionality. I have already improved balance and movement significantly. I’ve also learned how to supplement my training outside the gym with Christian’s guidance.Christian keeps the workouts fresh and explains his philosophy towards training really well. He teaches that repetition is key, but he also adds increasingly challenging skills as I improve. Stretching and nutrition advice is included.Christian is encouraging at just the right level. He takes great progress notes and always has a plan for each session before it begins.He also knows every song played in the gym, he has great dance moves (I don’t) and he will gladly discuss the weather, sports, and a multitude of other topics during the workout.It’s a fun and productive time with Christian!“

“I’ve been working with Ashley on and off a couple times over the past few years and can’t say enough goods things about her. Her methods and recommendations are honestly the only things I have ever stuck with when it comes to trying to better my health - nutrition and fitness. She has options for everyone - both preference wise and budget wise. She is the sweetest more supportive person too! Not only does she provide unique nutrition and fitness plans for you, but she also provides other insights and recommendations for the mind and body as well to help keep you on track toward whatever your goal(s) may be! Highly recommend!“

“Only a trial membership thus far, but even if I don't join due to other circumstances outside of the gyms control I had a great experience and would recommend it to anyone looking for a HITT type workout and community. Could definitely be intimidating to those just starting a fitness journey (not the case for me), but letting the coaches and trainers know that from the beginning would help them to help you.“

“Post rotator cuff surgery recovery... Jorge is excellent, very attentive, interactive, and very good at not only listening but in noticing body language and expressions. He's one of the best and is trusted by NFL Pro Bowlers, professional soccer and baseball players...check out the signed jerseys on the wall of fame. Overall experience has been outstanding and I highly recommend!“

“Josh and the staff at Quantify are top-notch professionals who know what they are doing. This is a cutting-edge, scientifically proven way to exercise. It's safe, effective, and efficient. The equipment is phenomenal. The staff knows just how to help. The Nashville community is so lucky to have this place!“

“Before working with Kate and Chase, I felt low: low energy, low motivation, low self-esteem, and low relationship with food – my day-to-day was a struggle and not fun. I felt hopeless and knew I needed to make positive changes to live a healthier life. I set a goal to lose 10 lbs. over the 12 weeks with Kate and Chase. It was a challenge and knew I had my work cut out for me after seeing the types of workouts I was assigned. I loved the meal plans Kate created for me and plan to use them again in the future. Regarding the workouts, once I got over the initial hump and started implementing new daily and weekly routines, I was hooked. I now ENJOY going to the gym and doing strength training and have seen the results. After completing 12 weeks with Kate and Chase, I am PROUD of myself and what I have accomplished – I lost the 10lbs! And learned so much along the way. I am excited to keep up this progress and work and am beyond grateful to Kate and Chase for their support, encouragement, and work alongside me. THANK YOU both for a wonderfully challenging and inspiring 12 weeks. Talk about a dynamic duo!“

“I’ve been working out with Ben for years now. He offers some of the most customized and thoughtful workout plans while also coaching you through nutritional plans as well. While he’s done so much to get my health back on track, he’s also been a great friend and someone I feel I can go to about anything. He and Paul run an awesome program and their gym is second to none in regards to bettering yourself. Can’t recommend this gym enough.“

“Angela is BRILLIANT!!! She works magic for musicians and I can't recommend her highly enough!“

“This place saved me and is now my therapy. Its been a blessing meeting Mike Tugo and having him as my trainer. He works with one client at a time so we have the entire gym to ourselves and can really focus on me and my progress. I've gotten stronger, healthier, and more confident since walking through the door. I recommend this to anyone that wants to make a serious lifestyle change for the better.“

“This place is AMAZING! The aquatic therapy and blue light therapy help me feel better. Lisa is a wonderful water therapist who goes above and beyond to make sure you're getting the proper movements. So far, I love it here.“

“Great gym!!! Private!!Stephanie Kemp is Amazing!! She is very knowledgeable in training. So happy to go here“

“Came to Franklin for a visit and this F45 Training was only 1/2 mile from my hotel. Loved the space and workout! It was very clean and the trainer was friendly. Would recommend it to everyone!“

“I’ve been working with Jim since 2017 and there aren’t enough good things I can say about him! Jim goes over and beyond what any trainer I’ve ever worked with has.I was in a major car accident in 2018 which led to spine surgery. When I was finally released to workout again, Jim was there every step of the way. He even went as far as to contact my physical therapist and work with her on where my body was in the healing process and tailored my workouts accordingly!You get far more than just a trainer when you work with Jim. You also get a friend. He genuinely cares about you and your health physically and mentally. There’s no way I would’ve been able to get through my recovery without him being a part of the process. I HIGHLY recommend him as a trainer!!“

“Lauren and Anita are awesome! After being sick this past year, getting back into the "swing of things" has been hard but Lauren has worked with me to identify my wellness goals and build a plan to reach them. I genuinely look forward to my training sessions!“

“I have been working out with Sam since 2009 and can't say enough great things about his commitment to health and well being. He has been and continues to be an inspiration to my fitness journey. From our early days of working out in DC Cross Fit gyms, to our later days of working out in DC alleys, the message from Coach Sam was consistent, clear, and confident. Simply put - Sam knows his stuff! The icing on the cake is that Sam's personality and positive mood are contagious. You won't just get in shape, but I can almost guarantee you'll have some fun along the way. Now that I'm living in CT and Sam has moved on to bigger things, I sure do miss him (and my 6 pack abs), but my loss is your GAINZ!! Go get some!“

“Joey is a truly amazing trainer. He has an impressive knowledge of sports physiology, and keeps close track of how far you’re doing with each exercise, challenging you and making sure you’re moving forward safely and steadily. He pays very careful attention to your posture and movements as you exercise so you avoid any injury. He’s also got great advice about diet, nutrition, and weight loss. He’s also just a great guy. I can’t imagine someone who brings together more of the qualities you’d want in a trainer.“

“My experience training with Daniel was a great one. Without ever meeting in person, Daniel was able to create a personalized workout and diet program that produced the results I was looking for at an affordable rate. The habits I created during my 3-month program with Daniel have stuck with me and helped me feel healthier than I have in years. On top of all that, Daniel is a great guy that is easy to communicate with and that truly cares about each of his client's progress. I would recommend hiring Daniel in whatever capacity best suits your needs. Money well spent!“

“I have been practicing at this studio for the last thirteen years. All the teachers are wonderful. I've practiced regularly over the years with Rachel Mathenia, Aretha, and Paige, and all are caring, attentive and care about their students. I started practicing due to back pain, and thanks to Iyengar yoga and the spectacular teachers at 12S Yoga, I've been able to take care of my back and build the strength and flexibility needed to avoid injury. If you want to really learn the asanas and be able to practice safely at home, I would highly recommend Iyengar and this studio. They will also help you adapt poses so that this really is yoga for any body.“

“Terry is really great! In the last four months of rehabbing after major surgery, Terri has improved my overall core strength to almost 100%! His focus on the overall condition is impeccable. He gently encourages while being very calculated in his approach to the weakened areas. Terry has a wonderful, almost uncanny grasp of how the body heals throughout the reconditioning. I'm beginning to feel like I can physically do a lot more than I did before my surgery. Thanks, Terry!“