“Love it. Adam and his staff are helpful and kind. It’s an essential part of my week and I miss it on the days in between. Shout outs to coaches Gary, Jason, Lynelle, Phil, and Ali!“
“Staff is fantastic. They will listen to your goals and concerns and design a great workout to help you accomplish your goals.“
6AM - 3PM
205 Vantage Way, Franklin
Trainers
“Awesome workouts! Have known Kevin for a few years and he helped me gain an interest in working out. Kevin does a great job with showing how to adjust the workout based on your own level of experience. Provides a great variety of workouts for cardio and strength training. Gives great advice on how to improve and also for recovery.“
“From the moment i walked in i felt welcomed and comfortable. the facility was clean. Paige was kind and knowledgeable. I am very much looking forward to working with her!“
“Erich Hershey has been on point in helping me regain strength and stamina as well as balance. I have improved dramatically. He is very easy to work with and develops a regimen for success. I would recommend Erich to someone who is wanting to improve strength and balance.“
“I have been to 8 classes at the F45 in Berry Farms and I’ve loved each one! I’ve already noticed a difference in my energy and overall I feel so much better. I struggle with motivation to workout on my own and F45 has provided a community that motivates me to exercise every day! I’ve tried many classes before and F45 stands out from the rest in that each day is a different workout! I could not recommend more!“
“I Have been Training here for a couple months now and it has been a great fitness experience! The studio is always in top notch condition and very clean. There is never over crowding and my experience has been tailored to my fitness goals. This is a great place to begin or continue a heathy lifestyle!“
6AM - 8PM
112 Rand Pl, Franklin
Trainers
“If you need a personal trainer, I would recommend Patrick Hern. He's a perfect fit for someone who needs that extra push to get where you need to be. Yes, he's tough but when you're in dire need -- there's no better person to turn to besides him.“
“I’ve been to a lot of F45 gyms, and I gotta say, this one is really special! The owners and instructors are wonderful and they have built a really great community. The facility is always clean and overall a great location. I love working out here and can’t wait to continue for years to come.“
6AM - 12:30PM
393 Nichol Mill Ln LL18, Franklin
Trainers
“Strength training can be an intimidating thing. I knew I wanted to do it, I knew I needed experts to guide me along the way and luckily I stumbled across Franklin Strength & Wellness while diving down a rabbit hole of reviews online. I can’t begin to tell you how grateful I am for the support I receive from Chris and Jillian every time I walk into the gym where I always feel welcome.Having a a positive space I get to go to in the middle of chaotic Zoom-filled workdays has also been a complete game-changer for my state of mind, let alone my physical health. I leave every session feeling boosted and ready to pay the positive vibes forward. The impact of one workout extends well beyond the gym.Shattering preconceived notions of what my body is capable of and how strong I am is also pretty amazing to track each week too. ??If you’ve been on the fence, all I can tell you is, becoming a part of this community is one of the best decisions I’ve made this year.“
8AM - 5PM
5021 Carothers Pkwy, Franklin
Trainers
“Attentive, professional and extremely knowledgeable! I can't say enough good about Kim Sauers at MPower Physical Therapy! The PT tech, Landry, was also so helpful!“
“My 14 year old son has been training with Erich for several months and he loves it. The sessions are challenging, yet lots of fun. He has been making great progress and he looks forward to his sessions with Erich every week.“
“Probably the best equipped gym and they’re open on holidays. Have dumbbells up to 150.“
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“Steve is a wonderful trainer. He is knowledgeable, easy to get along with, and his workouts are enjoyable! I came to him with zero experience in weight training and he has been instrumental in helping me work toward my physical fitness goals. His sessions are one-on-one and specifically designed to meet your needs. Before training with Steve, I felt intimidated to even walk into a gym, but now I feel confident in my workouts outside of Franklin Personal Fitness. 10/10 would recommend!“