Trainers in Mount Pleasant

“I cannot say enough about the knowledge, skill and professionalism that Jill exhibits each visit. Thanks to her I have significantly greater mobility and strength. I highly recommend.“

“Nicole is the best trainer out there. She is highly knowledgeable and makes working out enjoyable while helping you to achieve your training goals. I strongly recommend Nicole and Defining Moment Fitness if you want to accomplish your fitness goals, and maintain your progress through a sustainable and affordable fitness plan!“

“Personal Performance has the best Physical Therapy program I've ever experienced. As an athlete, I have visited many PTs and was tired of the basic, generalized clinical approach. The care I received here, with Jamie, found and addressed the root cause of my pain. I came in unable to walk due to an injury. They got me walking (carefully) in 2 weeks, and running within 1.5 months. Jamie does an overall analysis of strength, analyzes imbalances, and crafts a personalized treatment plan to get you moving FOWARD!!

I highly recommend Personal Performance's Physical Therapy and gym as a whole. They are some lovely people!!“

“Barbora was able to diagnose and focus on areas of my body that needed attention. I am eternally grateful and will continue to follow what needed. In particular, Barbora was very attentive during our sessions and very focused in my improvement. Thanks Barbora!“

“I have been working with Kole; and very happy with how I am improving. Carefully observing with all my injuries and weak spots, we are enjoying the work, thank you.“

“After my two knee replacements these
We're excellent rehabilitation exercises.“

“Love the vibe in this gym. The trainers are very motivating and educated on all things Fitness and health. Highly recommend!!“

“My daughter loves the teen workouts with Steve. There is only encouragement and no judgement.“

“Working consistently with Jake has kept me injury free. As a runner over the age of 55, this has been a game changer. Jake can see my imbalances and helps to correct and strengthen my deficiencies so I can keep running long distances. Jake is everything you would want in a personal trainer and FitLife gives you everything you need without a lot of unnecessary extras. Highly recommend Jake or any of the trainers at FitLife!“

“I have been training with Lila for the last four years. She has helped me rehabilitate from a broken ankle and a broken finger. She knows every muscle and bone in the human body and has a thorough understanding of the needs of different age groups. She provides a well rounded approach to fitness….you will work on everything: strength, endurance, balance, etc. Lila knows how to motivate and support without being judgmental. I can go in but I think you get the picture…she is a superb professional.“

“I have been training with Nick for a few months now. He is punctual and is always prepared with a diverse plan for my workouts. I have a lot of arthritic issues and he takes those into consideration adapting accordingly. He has helped me to strengthen my core and improve balance, and I am feeling much stronger. He encourages me and is upbeat which makes work outs fun.“

“There gym is great Mark is a Master InMuscle Activation Techniques thank u for the help ???Strength starts with the right foundation. Muscle Activation Technique improves muscle contractile abilities such that they fire on demand. When muscles contract efficiently this helps eliminate compensations along with preventing injuries and patterns of overuse.“