Reviews for CDFIT Charleston

Feb 2024

Barbora is wonderful to work with! I was very much a beginner, and she takes the time to find exercises that are at your skill level and make sure you understand how to do them properly. She also provides great advice for how to improve your performance and treat chronic issues throughout the week. I’m amazed at how much progress I made in six weeks, especially as I met someone who spent a lot of time at the gym before. I would recommend her to anyone!
Nov 2021

Amazing place. I highly suggest calling and setting up an appointment for the cold water plunge. I can't say enough about how much better it immediately made my knees feel. I'll never do Cryo again after visiting this cold water plunge.
Aug 2021

Nick and CDFit have made me feel welcome and comfortable from my first day. The gym is clean and has everything needed to get in a great session. Nick is knowledgeable about health and fitness. He has taken the time to individualize the workouts to my specific needs. I look forward to my sessions and can feel myself getting stronger and healthier!

From CDFIT Charleston

Why CDFIT? Why have individuals in the Charleston and Mt. Pleasant area chosen CDFIT training to help them achieve a better functioning body? Because we apply an individual, holistic approach to fitness. CDFIT views the body as a whole connected unit, and treats it as such. Emphasis is placed on working towards correct posture, glute and hip strengthening, and stabilizing and developing a strong functional core through neutral spine movements. CDFIT uses state of the art equipment and a variety of training methods and modalities in an individualized program to help you achieve your goals. We have seen success in children as young as 11 and adults in their 70’s.

Hours

Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 8AM - 12PM
Sunday: Closed

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Ratings

Google: 5/5