Trainers in Orillia

“When I started working with Melissa I was looking for some help with pelvic floor awareness. I ended up starting with a super informative one-on-one session to review proper posture/movements/breathing while weight training. I found this so helpful as someone who has been working out on and off my whole life, learning how to properly brace has been game changing. I started with a 6 week program that was challenging, yet attainable. I’m excited to continue to follow the program and see what the next 6 weeks brings!“

“I can't express my gratitude enough for this facility and it's incredible staff. They are helping me improve my mobility and strength goals. They were recommended for my spinal rehab and I honestly can't see continuing on with my strength journey without them and their guidance, expertise and attention to detail to keep me safe and strong while working through physical deficits. They have supported me pushing through physical and mental barriers and for that I am forever grateful.“

“Ashley makes the class so much fun and is so encouraging! I would highly recommend attending their classes!“