Trainers in Oakville

“I had the pleasure of training with Mustafa who truly made a difference in my life. Before joining the program, I was hesitant due to past experiences with ineffective training methods for my chronic hip joint pain. However, he create a training program for me focusing on lower body and leg exercises that strengthen my hip muscles.The results we've accomplished together have been nothing short of amazing. Not only did my chronic hip pain reduce significantly, but I also noticed a significant improvement in my lower body strength and flexibility. Thanks to mustafa’s personalized approach and taking into account my injury, I feel more energetic and active in my daily life.Along with that he was also including upper body exercises in the program which helped me stay motivated to go to the gym and maintaining my fitness.Without a doubt, I really recommend Mustafa to anyone struggling with chronic pain or looking to enhance their lower body strength. His expertise and tailored training programs were very effective.“

“I joined this F45 club in October and have really enjoyed the variety of classes offered. The trainers are supportive and I’m making progress on my path to optimized health. Members are friendly and warm. Equipment is super clean and exceptionally maintained. I attend 4-5 classes per week and look forward to attending many more.“

“Learning from a world class kickboxing champ is cool - he delivers great group classes to build strength, endurance, and reconnect with yourself through various braething and stretching exercises. Very welcoming and helpful.“

“I’ve been training for about 3 months now and I can already notice the increase in strength in my day to day activities. My trainer Andrea is amazing!! She’s has been very creative with ways to train with an injured knee. She’s very supportive, motivational and offers great advice. I always look forward to my training sessions. If you’re like me and are overwhelmed with where to start…this is the best decision you can make for yourself!“