Yoga near Williamsville

“I went to a Saturday morning 26/2 class. While I am not a beginner and this was not my first hot yoga class, I struggled a bit and was not able to complete the hour-long class. That being said, I loved it and felt amazing afterwards. Everyone at the studio made me feel comfortable and welcome, and made sure to check in with me after the class to see how I was doing. It was an incredible experience and I believe I may even do it again!“

“This studio offers a wide range of classes! It's a relaxing, fun and challenging atmosphere. They have a great restore stretching class to start out! If you think yoga is easy and just stretching think again and try sculpt and flow! You will get a great workout! All of the staff are friendly and helpful. If you are looking to try yoga as new experience or are a seasoned yogi I'm sure you will find this a great studio for your practice!“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“

“Truly wonderful shirodhara session. It feels like multiple luxury treatments in one. During the appointment, I could absolutely feel my nervous system calming and my brain waves slowing into a slower more receptive state. Very relaxing. The owner has incredible nurturing energy. Thank you for the incredible session.“

“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“

“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

““

“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“

“Wonderful experience with Tami Rowh to debunk the mysteries of nutrition and embrace a healthier lifestyle all around! Cannot recommend her and this practice enough.“

“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“

“What a beautiful place, with beautiful instructors that facilitate your learning process.“

“Love love LOVE this place. Came for my first Pilates class with Deborah and she was amazing. She made me feel right at home. I definitely recommend.

I will try my best to come often :)“

“Best and nicest gym ever! Caitlin is extremely helpful! Definitely recommend joining or at least trying this gym!“

“Small gym with great selection of equipment that is decently maintained. There is a ton of natural light as well. Self check in is a big plus. I added a another star to my review, as the gym has stepped up its cleaning alot.“

“I visited this location when I was up for my daughter's visit to UB for college orientation. My home gym is Howard Beach, NY. I was impressed by the MTS machines at Buffalo, and how clean the gym was. There were plenty of wipes available to clean the machines, and most machines worked properly. The classes weren't offered in the mornings that I was there and the Aqua Fit class was cancelled on the Wednesday I had went, so that was a little disappointing. Aside from that, the gym was pleasant and nice. I will visit again the next time I come up to Buffalo, which will be next month when I actually drop my daughter off for college.“

“Great gym. Not sure of all the negative reviews. Clean. Friendly. Plenty of nice equipment. Hot sauna. LA fitness regional management does a great job in this area. Also Niagara Esporta is great as well.“