Trainers near Whitestone

“Hello to anyone who reads this and is looking for a place to learn martial arts. Stop looking because you found it. Nubreed martial arts is the best place iv ever been to train. I came back after a two years and it seems to have gotten even better if you can belive it. Everyone from the students,to the sifus are super nice and helpful. Everyone their is their to train get in shape and just have a great time. The sifus are amazing the are very knowledgeable about every art in nubreed and always looking to help their students. The teachers are awesome always alot of energy to give a great class. Word to the wise if you are looking for a place to just goof off and think you are going to learn how to just beat people up nubreed is probably not for you. They have rules that you need to follow from the uniform to how your treat the other students its about respect discipline and having a great time learning. So if you toook the time to read this then you should call up set up a trial class and i look forward to working with you cause once you come you will be begging for more.“

“Since taking my trial class to try out I loved it. After losing a coach and not having as much motivation I kept looking for other gyms but working out at dream body was definitely it for me. It pushed me to change my scenery of what I was used to and was looking forward to book my classes! The trainers pushed me to keep going when I wanted to give up! Playlist is always on point which was something huge for me to keep going!

The manager Vale at Dream body is very sweet and made the process very easy! She brings such a light of joy to this atmosphere , she will come around while you doing the classes and keep motivating you to push through. And will keep you accountable for booking your classes!

Huge shoutout to Coach Letty for being an amazing trainer but also for making sure I always go heavy on the weights! Her support and dedication during class to help and support others to be a better version of themselves truly helps!
“Remember pain is only temporary” is something she will always say but that will always push me to just get it done because it will feel great after!

All trainers here are the best at what they do and will help you reach your goals! They will push you through the workouts , on correcting your form, and making sure you get your protein calories in while eating healthy with their meal plan and remind you to stay consistent and to keep coming in and showing up for yourself !“

“Awesome classes with great trainers like Adib and Taqiyya. I’d def recommend F45 Herricks to those looking to get more fit. They are so helpful !“

“In 3 years of living in the area, joining Iron Lion was the best decision I made. They do a great job of catering a workout program to what you are looking for. You can join at any level or experience. No judgements. The teachers are great and walk you through the workouts. Super chill warm and welcoming atmosphere. Every time you walk in there you get a hello from the teachers. After 4 plus months of working out there I can see the change in me, both body and mind. Highly recommend!“

“Amazing local workout community! Canela and Max are excellent instructors. Canela pushes you to do more than you thought you could, and Max always keeps her classes interesting by changing it up! I would recommend to anyone looking for a way to change up their workout routine or to get motivated to start working out for the first time.“

“Incredible level of quality from the trainers here, especially Jason. Excellent equipment, super clean and professional environment. I'm 4 sessions in and I have already learned so much. Super cool hidden gem.“

“I’m 2 weeks in. Awesome staff, Joey and Dave are great. Learning a lot and already starting to see some results ??“

“I can't recommend Sandro enough! He’s been an incredible personal trainer, and my experience with him at Fit4Life Howard Beach has been nothing short of amazing. Sandro takes the time to understand my goals and tailors each session to ensure I'm making real progress. His knowledge, encouragement, and dedication to helping me improve have truly made a difference in my fitness journey. Whether you're a beginner or experienced, Sandro’s expertise and motivating attitude will help you reach your full potential. Thank you, Sandro, for all your hard work and support!“

“I feel lucky to have found Harold as a personal trainer. He has eased me into a new workout routine after a year of inactivity. He customizes a workout plan that is varied, exciting and fun. I just started working out with him a few weeks ago and already feeling good about myself. I do not feel judged nor sympathized but instead, encouraged and motivated, this is why I keep going. I have a long way to go but highly recommend you see him ?“

“He is a responsible trainer, the routines are very functional and practical, he is also excellent at following up on exercise routines. So be ready to give and become the best version of yourself!!!“

“I've been working with Dino and George for almost a year and they have really helped me lose weight and transform my body over that time using a combination of weight lifting, balance and agility exercises, and stretching. They are both great guys, always encouraging, but also demanding in taking me through my workout. Because I travel a lot, they have also given me exercises I can do on the road, which has been helpful in allowing me to maintain my routine. I highly recommend them.“

“I am a 70year old patient at Ivy Rehab due to a severe fall Needing PT for extended time due to my injuries.Seeing the Peak Performance side of this facility I joined the gym. To further my healing journey. I was blessed with Derek B. As a fitness trainer showing me the use and equipment of the gym. I now have weekly sessions with Derek who is aware of my frame and my weaknesses Therefore giving me particular strength training for my needs Derek pushes me. Which is necessary in My case I will continue to work with Derek in my healing journeyI’m getting better“

“Yasmin is a magician with the body. I've spent years going to physical therapists, acupuncturists, chiropractors, and doctors for a complicated string of injuries. She identified a problem that everyone else missed. After just one session I felt my body adjust as if I were closer to my pre-injury self. She's a miracle worker! I'll be going back to have her fix me so I can feel like I'm 20 again!“

“Xtreme Fitness is the way to go. It’s work the time and workout 100%. Highly recommend the meals plan also. Trainer is great, overall concern about your well being. If you to choose a private trainer this is the way to go. Will have your money worth. Highly recommended.“

“I started my fitness journey in August and I am so happy to found a place where I am get my workout sessions before my day starts. Even at 5 am, the classes are full of energy! Everyone is so welcoming and supportive. The instructors are attentive no matter the class sizes. Equipments and the space are always kept neat and clean. I especially love the cool towels after the rejuvenate rebounding class! Definitely awakening after a good sweat!“

“I’ve had such a great experience working with Michelle! She’s incredibly knowledgeable, motivating, and always tailored our sessions to fit my goals and abilities. Her positive energy made every workout enjoyable, even on the tough days.

Since I was new to strength training, I gained a better understanding of proper form and workout techniques. If you’re looking for a personal trainer who truly cares and helps you push toward your goals while keeping you accountable, I can’t recommend her enough!“

“I trained with Ira Frank at Atlantis for over 20 years until I recently moved out of state. Ira is a consummate professional and took the time to research, design and implement a training program to address my specific goals and needs. Whenever I had an injury (from other activities of course; e.g., figure skating, bicycling, hiking), Ira would tailor my sessions to aid in recovery and based upon the program of the physical therapist. He even attended one PT session with me (above and beyond!). I credit Ira's training with allowing me to do such extreme activities as hiking the Inca Trail in Peru, the Tiger's Nest in Bhutan, the Alps, etc., well into my 50's. Knowing I get bored easily Ira worked so hard to make every session interesting - constantly adding and changing the exercises. I looked forward to each session as the highlight of my week. I was so sad to leave Ira when I moved. It took some time but I finally found a trainer in my new state who works in a similar manner (he's respectful of and receptive to what I was used to at Atlantis - the very best!). As I am getting older and encountering various common health issues, I can't emphasize how important it is to work with a professional like Ira Frank. I fractured my femur in June. I credit all those years with Ira for allowing me to recuperate quickly and climb temples and Buddha statues in southeast Asia in December! I will always be grateful to Ira Frank and Atlantis for helping me to live life to the fullest.“

“Amy at RB Fitness is the literal best! I’ve been training with her for about 2 months and it’s been bittersweet! She’s someone who pushes you and motivates you to keep aspiring toward your goal. She’s genuine and personable which is why I would recommend her to anyone who asks me where and who I work out with. I’ve never been consistent with my weight loss journey more than I am now because of the constant support from Amy. She truly cares about her clients by helping you with your form, inquires about injuries so she can customize your workout and makes sure that you feel comfortable in your own skin while working toward your goals. Thank you isn’t enough for what she has helped me accomplish in such a short time. So if you are someone looking to really commit toward your wellness journey, she’s your gal!“

“Love the results I have seen from Inform Fitness! Jon/Adam/Gillian have all been wonderful with scheduling and keeping me on track. This is a very achievable way to stay strong and lean. Just a half hour a week and I have seen results in my overall strength and particularly for me on the tennis/paddle courts. I'm not going to say it's easy, because for that half hour, you do work hard. But I definitely feel the pay-off is worth it! Thank you Inform Fitness.“

“Absolutely love this gym! Sensei is incredibly knowledgeable and pushes you to be your best! The training environment is top-notch, and everyone here genuinely cares about helping you improve. Aside from learning martial arts, it's been awesome for weight loss and weight management, I must say, not boring at all and I actually can't wait to get here every day after work. Highly recommend, you won't regret it... life changing place!“

“Dean of The Game is an outstanding gym with exceptional trainers, a clean and organized facility, and modern equipment. Dean and his team of trainers genuinely care about their clients’ fitness goals and success, providing personalized workouts with knowledgeable guidance beneficial to people just starting out on their fitness journey or even for the sophisticated athlete.

The gym has personal training and group fitness clases (Functional Strength training, HIIT, and Boxing). I have tried all and can affirm that they are lead by experienced instructors who are engaging and fun.

I have tried several gyms in the Astoria/LIC area and I have now been attending Dean of The Game for a period of 6 months for personal training and group clases and continuing to attend sessions at DoTG has undoubtedly been the best decision I’ve made for my health. I highly recommend it to all my friends and family.

The standout of the gym is Dean and his staff of trainers. Dean and his trainers are knowledgeable, welcoming, and caring. From the first moment I walked in, Dean and his team made sure to greet me with a smile, listen to my goals, give recommendations, and make me feel comfortable while pushing me to achieve the best from each session. They emphasized the importance of the connection between trainer and client to achieving your fitness goals. It was imperative for both to feel confident and comfortable. This was refreshing and encouraging; something I did not find at any other gym in the area.

The group workouts and boxing classes are never the same and the trainers are constantly checking in to make sure you are OK but also pushing you to achieve the most from your sessions.

The facility is also constantly evolving. Dean and the team take pride in the having functional and modern equipment at the gym for every fitness activity. This is a testament in their active investment in their clients’ success.

Overall, I highly recommend Dean of The Game to anyone looking to achieve their fitness goals through a group fitness session, boxing or personal training.“

“I believe this is one of the best low profile personal training gyms in the area. Everyone is extremely friendly and they have a great training method that results in quick and efficient workouts that don’t injure you. Additionally, they have ton of free parking due to sharing a lot with the shopping center. They’re also right next to a planet fitness gym so if personal training isn’t your thing then that can always be a good plan B.“

“I’ve worked with Kirk Lawes “King” at Circle of Trainers over 2 years and counting. It has been and still continues to be life changing. I am challenged with chronic health issues along with having had major surgeries and King has met me where I was at each time. He worked through my challenges using a whole body approach. We started with a cleanse, created a diet plan that’s checked, managed, and adjusted as needed, and combined with workouts that are modified for my particular needs to meet my goals. King is an intricate irreplaceable part of my well being team that’s as important as any of my medical specialists! I highly recommend his services if you’re looking to change your physique, health and life for the best inside and out!
Makeba?“

“It’s the place you need to be, not only for your physical health but your psychological wellbeing , big shouts to Tony and his team“

“Very knowledgeable and skilled trainers. Coach Hurricane is one of the top personal trainers in NYC.“

“Plasse really wants to know your goals he's gotten me super healthy and im glad I love joined .... highly recommended“