Yoga near Troy

“Great experience here will definitely come again! Right next to McAddys. Treat yourself!“

“Leslie is absolutely amazing!! She is an expert and ensures that she provides a unique experience that caters to your needs. She also provides a relaxing and calm environment which truly helps you be at ease. I highly recommend!!!“

“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“

“I am so happy to be a member of TYHS. I have been attending the EG classes religiously for over a year. Being a part of such a strong and supportive community has helped ground and center me in such a life changing way. My hour on my matt every day that I am able, is the absolute best thing I have done for myself in decades. The strength I have gained, both physically and emotionally, helps me to center and ground myself in my life roles. I am more productive, organized and driven. I will always show up for myself at THYS. As a working mom of 4 super involved travel sports kids, I love the ability to book my app for the week, and make adjustments to times and locations on the fly. The MindBody app is amazing, and helps me to plan and to show up. There are so many amazing options for classes and convenient locations. I am in awe of the instructors enthusiasm and knowledge. So many wonderful instructors lead us in practice, and each has their own unique twist to make every class special. Everyone deserves an hour of peace on their matt to tune out the chatter, and leave refreshed and renewed and full of hope.“

“If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.“

“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“

“Wonderful dr. He’s like the Back God! I love his receptionist both of them they’re wonderful and friendly ppl very flexible“

“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“

“I had my first massage with Erika and it was fantastic. She kept the lines of communication open, asking me how I was doing and the level of pressure that I needed. The room was quiet and calm, smelled great and the massage table was even warmed. I can’t wait to go back!“

“I visited here several times back in 2018 and just returned for the first time since. I loved the classes I took then and I loved tonight's class just as much. The instructor is a source of limitless modifications and suggestions to accommodate each body and each ability level. The space is homey and pretty and modern, with ample space for changing and storage. There is ample off street parking. (GPS usually directs me wrong to this location, instructing me to drive down a street so narrow it amounts to barely more than a back alley, so be sure to approach from the main sheet instead and then you'll be able to use the parking lot.)I can't speak highly enough of this yoga studio and would recommend it to anyone.“

“What a joy and relief to find Iyengar trained teachers at Yoga Loft. And by 'Iyengar trained' I mean knowledgeable, creative, attentive and professional.“

“A wonderful new yoga space on Delaware Ave. Exceeded my expectations and I'll be back! I highly recommend it for yoga practitioners at any level. Thank you for your wonderful teaching style Chuck!“

“The Yoga Lily is absolutely the place to practice yoga, whether you're a beginner or not! It is a welcoming, confidence boosting, peaceful, loving environment where you'll be guided by Pam and all of the teachers. I started as a beginner in Pam's classes after trying many others, I knew right away this was the place I'd been hoping to find. With Pam's guidance and gentle correction of poses, as well as all of the additional aspects of Yoga that Pam offers, I have gained complete confidence in my yoga practice and have advanced tremendously in the past 18 months. I appreciate my growth in my Yoga practice both on and off the mat and thank Pam and the Yoga Lily for that! I can't say enough, try one class and you'll be hooked! Yoga Lily Devotee, Lisa“

“This place is no longer this place closed down but I know that I went there one time and I liked it I don't know where they have moved to but they're no longer at the location maybe at 4:00 on South Pearl Street“

“It was my first class, very patient. Helped me with posture and correct alignment.I’m trying something ew for the new year.“

“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“

“Very nice studio, great knowledgeable instructors. Exceptionally clean, perfect heat and conditions for hot yoga. Great mix of classes. Always a pleasure to be there! Reasonably priced.“