8AM - 12:30PM
5 Vista Blvd, Slingerlands8AM - 4:30PM
952 Troy-Schenectady Rd, Latham“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“
Closed today
592A Loudon Rd, Latham“Wonderful dr. He’s like the Back God! I love his receptionist both of them they’re wonderful and friendly ppl very flexible“
Closed today
10 Larkspur Dr, Latham“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“
“This place is awesome. The owner is super nice. Staff is great.Very clean facility. Unfortunately, I moved Seattle.“
7AM - 12PM
444 Sand Creek Rd, Albany“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“
Closed today
35 Hamilton Ln, Glenmont“I had my first massage with Erika and it was fantastic. She kept the lines of communication open, asking me how I was doing and the level of pressure that I needed. The room was quiet and calm, smelled great and the massage table was even warmed. I can’t wait to go back!“
9:30 - 11:30AM
747 Madison Ave, Albany“I visited here several times back in 2018 and just returned for the first time since. I loved the classes I took then and I loved tonight's class just as much. The instructor is a source of limitless modifications and suggestions to accommodate each body and each ability level. The space is homey and pretty and modern, with ample space for changing and storage. There is ample off street parking. (GPS usually directs me wrong to this location, instructing me to drive down a street so narrow it amounts to barely more than a back alley, so be sure to approach from the main sheet instead and then you'll be able to use the parking lot.)I can't speak highly enough of this yoga studio and would recommend it to anyone.“
“What a joy and relief to find Iyengar trained teachers at Yoga Loft. And by 'Iyengar trained' I mean knowledgeable, creative, attentive and professional.“
Closed today
Zoom - Classes Only, 386 Delaware Ave, Albany“A wonderful new yoga space on Delaware Ave. Exceeded my expectations and I'll be back! I highly recommend it for yoga practitioners at any level. Thank you for your wonderful teaching style Chuck!“
“I love this yoga studio. The instructors are genuine, knowledgeable and amazing. I have learned a lot. The other students are fun and laid back in my particular class. I look forward to going every week.“
Closed today
1720 Central Ave, Colonie“Hours do not accommodate full time work schedules. Saturdays at least 9:00 Am until 1:00 Pm for people with busy weekday schedules. My sincere apologies, I certainly did not intend to insult you. I just wish I could find a place to de-stress and relax and rejuvenate that has hours on Saturday’s because weekdays are hectic. Thank you for the invite on May 17, I don’t know if I will be there but I greatly appreciate your generosity.“
“This place is no longer this place closed down but I know that I went there one time and I liked it I don't know where they have moved to but they're no longer at the location maybe at 4:00 on South Pearl Street“
“The studio space is HUGE (compared to NYC/NJ studios I've been to). Also free parking.The teachers are attentive and enthusiastic.Choose the class that best suits you.All the amenities - shoe cubbies, lockers, changing rooms, and showers.I only buy drop in classes but they have affordable subscriptions and class packs to suit any availability (again, this is by comparison to other studios in the lower Tri-State area).Also very convenient location for anyone visiting UAlbany.“
“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“
7AM - 1PM
402 Feura Bush Rd, Glenmont“Very nice studio, great knowledgeable instructors. Exceptionally clean, perfect heat and conditions for hot yoga. Great mix of classes. Always a pleasure to be there! Reasonably priced.“
“I absolutely love this studio and the teachers that teach here. I simply couldn’t ask for more. Radhe! Radhe!“